Friday, July 11th - 7:00pm-8:15pm

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Join Teresa and Amy at Summerhouse Lavender Farm during the full bloom of lavender season. Amy will lead you through gentle yoga for relaxation with expertise and care. At the end of the session Teresa leads a sound healing with crystal singing bowls, vocals, and other therapeutic instruments to guide you in to a deeper state of relaxation to support your own inner healing. Space is limited and we'd love to have you there, so registration in advance is highly suggested.

A summer favorite! Join Teresa and Brian at Oval Beach where Brian D will lead you through a gentle all levels flow. At the end of the session Teresa leads a sound bath with crystal singing bowls to guide you in to a deeper state of peace and relaxation. 

This 6 week series is great for beginners or anyone who wants to slow down and learn or relearn the basics. Together we will explore alignment principals for common yoga poses, adaptations and modifications, and beginner friendly breath techniques. This series is led by studio owner Teresa Van Eyk e-ryt500. 

Are you interested in learning more about our upcoming yoga teacher training program? Join Teresa Van Eyk e-ryt500 for a free 60 min class and info session after the class. 

Our Fall YTT200, 7 month program begins in November and occurs one weekend a month, Saturday and Sunday from 8:30am-6:30pm.

Deepen your practice, learn to teach, and be immersed in the wisdom of yoga.

You can find more details about this training on our website. This meeting is optional but is an introduction to the program and faculty. 

Rebecca will lead you through 60 minutes of grounded and peaceful yin postures followed by a 30 minute yoga nidra practice. 

Yoga nidra, sometimes called yogic sleep, is a systematic relaxation process that helps release tension in the body and mind, and moves you into a state of deep relaxation. Yin is a style of yoga in which the postures are held for a long duration with some sensation and intensity. Yin yoga offers the practitioner more time in the pose to settle in and let go of tension. All levels and beginners are welcome.