439 Butler St, Saugatuck
FRIDAY & SATURDAY, OctoBer 4 & 5, 2025
Retreat with us downtown Saugatuck. This fall retreat will be the perfect opportunity to slow down and refocus your attention on self care and living in balance with nature and the seasons.
Your retreat includes meals, yoga, sound bath, meditation, breathwork, workshops on Ayurveda and self care. Over the weekend you'll be feed nourish meals that align with Ayurveda and the season, you''ll have the opportunity to connect with other like minded individuals, and have options for spending time in nature while biking and e-biking the lakeshore, kayaking, or hiking in the Saugatuck dunes.
You’ll leave feeling grounded and inspired as we move through the fall season.
Please note lodging is NOT included in your retreat package. If you’re looking for recommendations please email teresa@satyayogasaugatuck.com
All meals will be provided as well as snacks and beverages. Dietary considerations can be made upon request.
RETREAT SCHEDULE
(sample itinerary is subject to change)
Friday:
9:00am-10:00am: Breathwork, Mantra, & Meditation at Manifest
10:00am-11:30am: All levels Hatha Yoga - Grounding for Fall at Manifest
11:30am-12:30pm : Opening Circle & Contemplation & Intention
12:30pm-1:30pm: Lunch
1:03pm-3:00pm: Break
3pm-4pm Daily Rituals for Fall
4:00pm-5:30pm: Restorative Yoga & Sound Bath
6:00pm: Dinner
Saturday:
8:30am-9:30am: Breathwork, Mantra & Meditation at Manifest
9:45am-11:45am: Gentle Yoga for Fall at Manifest
12pm-1:30pm Lunch for the fall season
1:30pm-3:30pm Pedal the Lakeshore by bike or e-bike or Paddle the K-zoo River to the Scenic Natural Harbor by Kayak or Paddleboard
3:30pm-5:00pm: Yoga & Sound Bath at Satya
5:00pm-6:00pm
FACILITATOR
Teresa Van Eyk (eryt500)
Teresa Van Eyk, ERYT500, is a yoga teacher, sacred sound artist, and the owner of Satya Yoga and in Saugatuck, Michigan. She is an experienced and registered yoga teacher at the 500 hour level. Teresa received her training and certifications at the Sangha Yoga Institute as well as studying Ayurveda through The American Institute of Vedic Studies. Teresa is the founder and lead trainer of Satya Yoga’s 200 and 300 hour teacher training program. Her classes are inclusive and adaptive, intelligently sequenced, infused with yoga philosophy and sacred sound. She considers herself a lifelong student of yoga.
