FALL CLASSES & WORKSHOPS

A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath and bandhas (energy locks) to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body.  All levels are welcome to attend this moderate class, modifications will be given. 

This all levels practice of grounded yin and restorative postures mixed in with slow flow  will help you release, restore, and renew body, mind, and Heart.  A blanket or two bath towels, a strap or belt, and two blocks are recommended. We also have studio props for your use. All levels are welcome.

Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices.  Gentle Yoga includes accessible postures and guided meditation. These postures and practices are intended to nourish and replenish the body while calming the nervous system and mind. 

This dynamic vinyasa class moves breath to breath and includes a set series of postures that flow together with vinyasa flows and sun salutes. Students who attend this more advanced class should have prior yoga experience and a desire for plenty of flow. 

This slower paced class moves mindfully from pose to pose.. With less focus on the elements and energetics than our tantric hatha vinyasa classes the slow flow class cultivate a sense of peace and wellbeing that flows from mindfully moving within. 

Restorative Yoga is a gentle and grounded practice that uses many props to create support during long holds of gentle and rejuvenating postures. This class is offered by candlelight and includes yoga nidra. Yoga nidra is a systematic meditative process that leads to the state of nidra or enlightened sleep. No experience is needed and this practice is open to beginners.