Weekend Yoga & Self Care Retreat • May 16-18 Attend the Full Retreat or 1 Day

439 Butler St, Saugatuck

269-857-7289

269-857-7289

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    • Classes
      • Schedule
      • Teachers
      • Rates
    • Events
    • Private Sessions
      • One on One
      • Special Occasion Yoga
    • Trainings
      • IMMERSIONS
      • TEACHER TRAINING/200HR/25
      • TEACHER TRAINING - RYT500
      • TEACHER TRAINING/200HR/24
    • Retreats
      • SAUGATUCK MAY 2025
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  • Home
  • Classes
    • Schedule
    • Teachers
    • Rates
  • Events
  • Private Sessions
    • One on One
    • Special Occasion Yoga
  • Trainings
    • IMMERSIONS
    • TEACHER TRAINING/200HR/25
    • TEACHER TRAINING - RYT500
    • TEACHER TRAINING/200HR/24
  • Retreats
    • SAUGATUCK MAY 2025

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Satya Yoga

YOGA FOR ALL LEVELS

YOGA FOR ALL LEVELSYOGA FOR ALL LEVELS

MAY SCHEDULE

Book Now

NOW OFFERING CLASSES IN TWO STUDIOS 

BOTH STUDIOS ARE LOCATED  AT 439 BUTLER ST. Classes in our second studio are marked MANIFEST. Walk ins welcome. Mats are provided.  


MONDAYS


8:30am - 9:30am 

HATHA VINYASA - moderate (Michelle)

 

9:00am-10:00am (MANIFEST STUDIO)

YOGA SCULPT -strength & conditioning (Stacy)


10:30am - 11:30am

GENTLE YOGA - gentle (Deb)


4:30pm - 5:30pm

RESTORATIVE FLOW - gentle (Angie)


4:30pm-5:30pm (MANIFEST STUDIO)

FRAMEWORK - strength & conditioning (Amy)


6:00pm - 7:00pm 

HATHA VINYASA - all levels (Amy)


TUESDAYS

7:30am - 8:30am 

YOGA THERAPEUTICS - all levels (Stacy)


9:00am - 10:00am 

HATHA VINYASA - all levels (Stacy)


4:30pm-5:30pm

VINYASA FLOW - moderate (Stacy)


6:00pm - 7:15pm

YOGA & SOUND BATH - gentle (Teresa)


WEDNESDAYS


8:30am - 9:30am

YOGA THERAPEUTICS - all levels (Stacy)


10:00am - 11:00am (MANIFEST STUDIO)

YOGA SCULPT - strength & conditioning (Stacy)


THURSDAY


7:30am - 8:30am 

YOGA THERAPEUTICS - all levels (Teresa)


9:00am - 10:00am

HATHA VINYASA - all levels (Stacy)


10:30am-11:30am 

GENTLE YOGA - all levels (Deb)


4:30pm-5:30pm 

HATHA VINYASA - all levels (Deb)


FRIDAY


7:30am-8:30am

VINYASA FLOW - vigorous (Julie)


9:00am-10:00am

HATHA VINYASA - moderate (Julie)


SATURDAY


8:30am-9:30am

HATHA VINYASA - moderate (Amy)


10:00am -11:00am 

HATHA VINYASA - moderate (Amy)


Workshops & Special Events Listed on Events Page 


SUNDAYS


9:00am -10:00am
HATHA VINYASA - moderate (Teresa)


10:30am-11:45am 

YOGA & SOUND BATH - gentle (Teresa)


Workshops and Special Events Listed on Events Page

Book Now

SUMMER SCHEDULE (JUN - AUG)

NOW OFFERING CLASSES IN TWO STUDIOS 

BOTH STUDIOS ARE LOCATED  AT 439 BUTLER ST. Classes in our second studio are marked MANIFEST. Walk ins welcome. Mats are provided.  


MONDAYS


8:30am - 9:30am 

HATHA VINYASA - moderate (Michelle)

 

9:00am-10:00am (MANIFEST STUDIO)

YOGA SCULPT -strength & conditioning (Stacy)


10:30am - 11:30am

GENTLE YOGA - gentle (Deb)


4:30pm-5:30pm (MANIFEST STUDIO)

FRAMEWORK - strength & conditioning (Amy)


6:00pm - 7:00pm 

HATHA VINYASA - all levels (Amy)


TUESDAYS


7:30am - 8:30am 

YOGA THERAPEUTICS - all levels (Stacy)


9:00am - 10:00am 

OUTDOOR VINYASA - all levels (Stacy)

•class moves indoors if rainy or temps under 55


4:30pm-5:30pm

VINYASA FLOW - moderate (Stacy)


6:00pm - 7:15pm

YOGA & SOUND BATH - gentle (Teresa)


WEDNESDAYS


9:00am - 10:00am 

YOGA THERAPEUTICS - all levels (Stacy)


THURSDAY 


7:30am - 8:30am 

YOGA THERAPEUTICS - all levels (Teresa)


9:00am - 10:00am

OUTDOOR VINYASA - all levels (Stacy)

•class moves indoors if rainy or temps under 55


10:30am-11:30am 

GENTLE YOGA - all levels (Deb)


4:30pm-5:30pm 

HATHA VINYASA - all levels (Deb)


FRIDAY


7:30am-8:30am

VINYASA FLOW - vigorous (Julie)


9:00am-10:00am

OUTDOOR VINYASA - moderate (Julie)


9:30am-10:30am

YOGA ON OVAL BEACH - all levels (Angie)

•meets on the North end of Oval Beach


SATURDAY


8:30am-9:30am

HATHA VINYASA - moderate (Amy)


10:00am -11:00am 

HATHA VINYASA - moderate (Amy)


10:00am-11:00am 

YOGA AT SUMMERHOUSE LAVENDER FARM


Workshops & Special Events Listed on Events Page 


SUNDAYS


9:00am -10:00am
HATHA VINYASA - moderate (Teresa)


9:30am-10:30am

YOGA ON OVAL BEACH - all levels (Angie)

•meets on the North end of Oval Beach


10:30am-11:45am 

YOGA & SOUND BATH - gentle (Teresa)


Workshops and Special Events Listed on Events Page

Book Now

Class Descriptions

Hatha Vinyasa (moderate)

Yoga Therapeutics (all levels)

Hatha Vinyasa (moderate)

A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body. All levels are welcome to attend this moderate class, modifications will be given.

Gentle Yoga (gentle)

Yoga Therapeutics (all levels)

Hatha Vinyasa (moderate)

Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices.  Gentle Yoga includes accessible postures and guided meditation. These postures and practices are intended to nourish and replenish the body while calming the nervous system and mind. 

Yoga Therapeutics (all levels)

Yoga Therapeutics (all levels)

Vinyasa Flow (moderate-vigorous)

Yoga Therapeutics combines yoga postures, functional anatomy, breath work, and guided meditation techniques. Blending functional anatomy cues and the art of our ancient Yoga practice allows us to lessen some of the stressors on the system and shape the practice from the inside out.

Vinyasa Flow (moderate-vigorous)

Vinyasa Flow (moderate-vigorous)

Vinyasa Flow (moderate-vigorous)

This class is for those who want more challenge than our signature Hatha Vinyasa and Therapeutic classes. Perfect for those who have want to build strength, stability, and balance. Modifications will be given but some prior experience of yoga is suggested.

Yoga & Sound Bath (gentle)

Vinyasa Flow (moderate-vigorous)

Yoga & Sound Bath (gentle)

An all levels practice of slow flow, gentle yoga postures, breath work, and meditation. Class begins with a 60 minute yoga practice and ends with a long savasana and sound bath. A sound bath or sound healing is a meditative experience with the participant being bathed in sound waves from the crystal singing bowls and other sound healing  instruments. You'll leave feeling calm, centered, and relaxed. Open to all levels and abilities. 

Restorative Yoga (gentle)

Vinyasa Flow (moderate-vigorous)

Yoga & Sound Bath (gentle)

A slow and grounded practice that uses props, bolsters, and blankets to create support for the  body in long hold of poses with low intensity.  Restorative yoga is perfect for those who like a little extra time in the poses and the slow pace of this class does make it beginner friendly. 

Restorative Flow (all levels)

Yoga Sculpt at Manifest (strengthening)

Yoga Sculpt at Manifest (strengthening)

This class starts out with gentle hatha yoga and moves into an all levels slow flow. Class concludes with relaxing into stillness through calming and grounding restorative postures. 

Yoga Sculpt at Manifest (strengthening)

Yoga Sculpt at Manifest (strengthening)

Yoga Sculpt at Manifest (strengthening)

A dynamic class that combines the mindfulness of yoga with the intensity of strength training. Designed for all levels, Yoga Sculpt will challenge your body while centering your mind, leaving you feeling empowered, balanced, and strong.

Framework at Manifest (strengthening)

Yoga Sculpt at Manifest (strengthening)

Framework at Manifest (strengthening)

Build strength, stability, and resilience in this innovative class designed to support and enhance your body’s natural structure. Framework incorporates resistance bands, weights, cardio bursts, and functional movements to target key muscle groups, improve mobility, and refine alignment. Perfect for those looking to develop a strong foundation, this class will leave you feeling grounded, powerful, and ready to take on life’s challenges with confidence. Suitable for all levels, with modifications to meet your unique needs.

Barre at Manifest

Barre at Manifest

Framework at Manifest (strengthening)

Experience the grace and strength of barre in a whole new way. Mat Barre brings the core-sculpting, posture-improving benefits of traditional barre to your mat, incorporating light weights, resistance bands, and bodyweight exercises. This low-impact, high-intensity class is designed to target and tone every muscle group while improving flexibility and alignment. 


Copyright © 2025 Satya Yoga Saugatuck LLC- All Rights Reserved.

Saugatuck: 439 Butler St. Saugatuck, MI 49453  

(269)857-7289

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