Satya Yoga SCHEDULE

 A slower flow style yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions. All levels are welcome to attend this moderate class as modifications will be given.

 Gentle Yoga is a beginner friendly class with modifications offered but experienced students will also benefit from slowing down the poses and including gentler, more restorative practices.  Gentle Yoga includes accessible postures and modifications. These postures and practices are intended to nourish and replenish the body while calming the nervous system and mind. 

 Yoga Therapeutics combines yoga postures, functional movement, and breathwork techniques. Blending functional anatomy cues with the art of our ancient yoga practice allows us to feel and shape the pose from the inside out based on our body's needs. This helps lessen some of the physical stressors on the system allowing us to maximize benefits and longevity of practice.  

 This class is for those who want more of a challenge than our signature Hatha Vinyasa and Therapeutic classes. Perfect for those who want to build strength and stability in practice. Modifications will be given but some prior experience of yoga is suggested.

An all levels practice of slow flow, gentle yoga postures, breath work, and meditation. Class begins with a 60 minute yoga practice and ends with a long savasana and sound bath. A sound bath or sound healing is a meditative experience with the participant being bathed in sound waves from the crystal singing bowls and other sound healing  instruments. You'll leave feeling calm, centered, and relaxed. Open to all levels and abilities. 

A slow and grounded practice that uses props, bolsters, and blankets to create support for the  body in long hold of poses with low intensity.  Restorative yoga is perfect for those who like a little extra time in the poses and the slow pace of this class does make it beginner friendly. 

A dynamic class that combines the mindfulness of yoga with the intensity of strength training. Designed for all levels, Yoga Sculpt will challenge your body while centering your mind, leaving you feeling empowered, balanced, and strong.

Build strength, stability, and resilience in this innovative class designed to support and enhance your body’s natural structure. Framework incorporates resistance bands, weights, cardio bursts, and functional movements to target key muscle groups, improve mobility, and refine alignment. Perfect for those looking to develop a strong foundation, this class will leave you feeling grounded, powerful, and ready to take on life’s challenges with confidence. Suitable for all levels, with modifications to meet your unique needs.

Outdoor Hatha Vinyasa at Satya . Held just outside of the studio in the Village Square. Enjoy an outdoor morning practice in beautiful downtown Saugatuck. Practice with intention and mindfulness in this all levels class. Mats provided or bring your own. Sign up in advance is suggested. 

Start your day with Yoga on Oval Beach! All levels and ages are welcome to attend. Modifications will be given to meet your needs. Credit card in advance is preferred or cash/check $20. Punch card holders and members are also welcome. Mats provided or towel. Meet on the North end of the beach. June through August.

 Take a class outdoors at the lavender farm and stay after to enjoy the lavender field, zen garden, koi pond, and boutique. All levels and ages are welcome. Mats are provided. Summerhouse is located at 2975 65th St in Fennville, just beyond Douglas. Sign up in advance is required. June through August.