439 Butler St, Saugatuck
MAY SCHEDULE - SCROLL DOWN FOR SUMMER
Walk ins welcome. Mats included.
Registration in advance is not required unless noted.
MONDAYS
OPEN AM ONLY ON MEMORIAL DAY
8:30am - 9:30am
CORE FLOW - moderate/vigorous (Michelle)
NEW CLASS COMING IN JUNE: 10:15am-11:15am
GENTLE YOGA - gentle (Deb)
6:00pm - 7:15pm
YOGA & SOUND HEALING - gentle (Teresa)
TUESDAYS
7:30am - 8:30am
YOGA THERAPEUTICS - all levels (Harvey)
8:45am - 9:45am
HATHA VINYASA - moderate (Stacy)
10:30am-11:45am (E.S.T.)
*ZOOM YOGA THERAPEUTICS - all levels (Harvey)
*Online only
6:00pm - 7:00pm
HATHA VINYASA - all levels (Teresa)
WEDNESDAYS
NEW CLASS COMING IN JUNE: 8:30am-9:30am
HATHA VINYASA - moderate (Angie)
10:15am-11:15am
GENTLE YOGA - gentle (Teresa)
3:00pm-4:00pm (E.S.T.)
*ZOOM MID-WEEK THEAPEUTICS
*online only until June then join in person or online
May 25 - Therapeutic Flow
ONCE MONTLY FREE EVENT:
SATYA SATSANG - Chanting, Mantra & Community
Wednesday, June 29, 4:30pm-5:30pm
THURSDAYS
7:30am - 8:30am (E.S.T.)
YOGA THERAPEUTICS - all levels (Harvey)
8:45am - 9:45am
HATHA VINYASA - moderate (Stacy)
10:30am - 11:45am (E.S.T.)
*ZOOM YOGA THERAPEUTICS - all levels (Harvey)
*online only
4:30pm-5:30pm
HATHA VINYASA (Angie)*
*This class ends after May
6:00pm-7:15pm
YIN YOGA (Rebecca)
*This class moves to Mondays in June
FRIDAYS
9:00am-10:00am
VINYASA FLOW - moderate/vigorous (Julie)
BEGINS JUNE 10th
9:30am-10:30am
YOGA ON OVAL BEACH - all levels (Teresa)
7:00pm-8:30pm
RESTORATIVE YOGA & SOUND BATH
with Harvey Deutch & Teresa Van Eyk
*Third Friday of every month
May 11 - Registration Open
SATURDAYS
10:00am -11:15am
HATHA VINYASA - all levels (Teresa)
SUNDAYS
9:00am -10:00am
HATHA VINYASA moderate (Teresa)
10:30am-11:45pm
YOGA & SOUND HEALING gentle (Teresa)
*NO CLASS June 12
due to special programs
2:00pm-3:30pm
*ZOOM WORKSHOP - YOGA THERAPEUTICS
*online only with Harvey Deutch
SUMMER SCHEDULE (JUNE - AUG)
Walk ins welcome. Mats are provided.
Registration in advance is not required unless noted.
MONDAYS
8:30am - 9:30am
CORE FLOW - moderate/vigorous (Michelle)
10:15am-11:15am
GENTLE YOGA - gentle (Deb)
6:00pm - 7:15pm
YIN YOGA - gentle (Rebecca)
TUESDAYS
7:30am - 8:30am
YOGA THERAPEUTICS - all levels (Harvey)
8:45am - 9:45am
OUTDOOR HATHA VINYASA - moderate (Stacy)
*Outdoor onsite class
10:30am-11:45am
*ZOOM YOGA THERAPEUTICS - all levels (Harvey)
*online only
6:00pm - 7:15pm
HATHA VINYASA & SOUND BATH - all levels (Teresa)
WEDNESDAYS
8:30am-9:30am
HATHA VINYASA - moderate (Angie)
10:15am-11:15am
GENTLE YOGA - gentle (Teresa)
3:00pm-4:00pm (E.S.T.)
YOGA THERAPEUTICS - all levels (Harvey)
*HYBRID CLASS IN PERSON & ZOOM
ONCE MONTLY FREE EVENT:
SATYA SATSANG - Chanting, Mantra & Community
Wednesday, June 29th - 4:30pm-5:30pm
THURSDAYS
7:30am - 8:30am (E.S.T.)
YOGA THERAPEUTICS - all levels (Harvey)
8:45am - 9:45am
OUTDOOR HATHA VINYASA - moderate (Stacy)
10:00am-11:15am
YOGA & SOUND BATH AT THE SCA GARDEN & PAVILLION
Select dates: June 9, 16, 30 - July 14 & 28 - August 11 &25
*Register with the S.C.A. for this special bi-weekly offering
10:30am - 11:45am (E.S.T.)
*ZOOM YOGA THERAPEUTICS - all levels (Harvey)
*online only
6:00pm-7:15pm
YOGA & SOUND HEALING ON OVAL BEACH - gentle (Teresa)
*Select Thursdays: June 23rd, July 21st, August 4th
FRIDAYS
9:00am-10:00am
VINYASA FLOW - moderate/vigorous (Julie)
BEGINS JUNE 10th
9:30am-10:30am
YOGA ON OVAL BEACH - all levels (Teresa)
Registration is required. Mats provided.
Meet on the North end of the beach near the boardwalk.
BEGINS JUNE 10th
11:00am-12:00pm
YOGA AT SUMMERHOUSE LAVENDER
*Registration is required. Mats are provided.
7:00pm-8:30pm
RESTORATIVE YOGA & SOUND BATH
with Harvey Deutch & Teresa Van Eyk
*Third Friday of every month
Jun 17 - Jul 15 - Aug 19
SATURDAYS
10:00am -11:15am
HATHA VINYASA - all levels (Kathy H)
10:00am-11:15am
PADDLE BOARD YOGA ON GOSHORN LAKE
*Registration is required. Board rental is included. Select Saturdays.
SUNDAYS
9:00am -10:00am
HATHA VINYASA moderate (Teresa)
9:30am-10:30am
YOGA ON OVAL BEACH - all levels (Angie)
Registration is required. Mats provided.
Meet on the North end of the beach near the boardwalk.
10:30am-11:45pm
YOGA & SOUND HEALING gentle (Teresa)
*NO CLASS June 12, July 10
due to special programs
2:00pm-3:30pm
*ZOOM WORKSHOP - YOGA THERAPEUTICS
*online only with Harvey Deutch
Class Descriptions
Hatha Vinyasa (moderate)
Yoga Therapeutics (all levels)
Hatha Vinyasa (moderate)
A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body. All levels are welcome to attend this moderate class, modifications will be given.
Gentle Yoga (gentle)
Yoga Therapeutics (all levels)
Hatha Vinyasa (moderate)
Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices. Gentle Yoga includes accessible postures and guided meditation. These postures and practices are intended to nourish and replenish the body while calming the nervous system and mind.
Yoga Therapeutics (all levels)
Yoga Therapeutics (all levels)
Core Flow (moderate - vigorous)
Therapeutic Yoga combines restorative yoga postures, gentle yoga, breath work, hands-on healing, and guided meditation techniques. Blending science, with specific functional anatomy cues, and the art of our ancient Yoga practice allows us to lessen some of the stressors on the system and shift into more fluid physical movement and unload our minds. Therapeutic Yoga is for everyone who has the desire to learn how to practice from the inside out.
Core Flow (moderate - vigorous)
Core Flow (moderate - vigorous)
Core Flow (moderate - vigorous)
A core centered vinyasa yoga practice. This class focuses on poses, breath work and meditation to connect you to your calm and courageous core. Perfect for those who want to build strength, stability and balance. All levels are welcome to attend this class, modifications will be given.
Yin Yoga (gentle)
Core Flow (moderate - vigorous)
Yoga & Healing Sound (gentle)
Yin Yoga is a slow and grounded practice that uses long holds of yin yoga postures. Yin yoga is designed to allow for stretch and good stress to the yin tissue of the body. While yang practices activate large muscle groups, yin yoga works with that which is passive and more subtle. This class is perfect for those who like a little extra time in the poses and the slow pace of this class does make it beginner friendly.
Yoga & Healing Sound (gentle)
Core Flow (moderate - vigorous)
Yoga & Healing Sound (gentle)
An all levels practice of slow flow, gentle yoga postures, breath work, and meditation. Class begins with a 60 minute yoga practice and ends with a long savasana and sound bath. A sound bath or sound healing is a meditative experience with the participant being bathed in sound waves from the crystal singing bowls and other sound healing instruments. You'll leave feeling calm, centered, and relaxed. Open to all levels and abilities.
Copyright © 2021 Satya Yoga Saugatuck LLC- All Rights Reserved.
Saugatuck: 439 Butler St. Saugatuck, MI 49453
(269)857-7289
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