439 Butler St, Saugatuck, Michigan 49453 / 500 W. 17th St. Holland, Michigan 49423
OUTDOOR CLASSES
Outdoor classes are held on the lawn in front of Satya Yoga unless otherwise specified.
Registration in advance is appreciated. Please bring your own mat. Please follow social distancing guidelines and keep 6 feet of space between yourself and anyone who does not live with you.
Monday
8:30am - 9:30am
HATHA VINYASA - moderate/vigorous (Michelle)
10:00am - 11:00am
GENTLE - all levels (Teresa)
Tuesday
8:30am - 9:30am
HATHA VINYASA - moderate (Stacy)
6:00pm - 7:00pm
HATHA VINYASA - moderate (Teresa)
Wednesday
8:30am - 9:30am
HATHA VINYASA - moderate (Teresa)
10:30am - 11:30am
SLOW FLOW - gentle/moderate (Angie)
Thursday
9:15am - 10:15am
YOGA ON OVAL BEACH - all levels (Stacy)
11:30am - 12:45pm
PADDLE BOARD YOGA ON GOSHORN LAKE (Teresa)
*registration required
1:00pm - 2:15pm
PADDLE BOARD YOGA ON GOSHORN LAKE (Teresa)
*registration required
Friday
9:15am - 10:15am
YOGA ON OVAL BEACH - all levels (Teresa)
11:30am - 12:45pm
PADDLE BOARD YOGA ON GOSHORN LAKE (Teresa)
*registration required
1:00pm - 2:15pm
PADDLE BOARD YOGA ON GOSHORN LAKE (Teresa)
*registration required
Saturday
10:00am - 11:00am
HATHA VINYASA - moderate (Kathy)
10:00am - 11:15am
PADDLE BOARD YOGA ON GOSHORN LAKE (Teresa)
*registration required
11:30am - 12:45pm
PADDLE BOARD YOGA ON GOSHORN LAKE (Teresa)
*registration required
Sunday
10:00am - 11:00am
HATHA VINYASA - moderate (Kathy)
1:00pm - 2:15pm
PADDLE BOARD YOGA ON GOSHORN LAKE (Teresa)
*registration required
Class Descriptions
Gentle Yoga
Hatha Vinyasa (moderate)
Hatha Vinyasa (moderate)
Gentle Yoga includes postures, breath work, and some meditation. These postures and practices are intended to nourish and replenish the body while calming the nervous system and mind. Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices.
Hatha Vinyasa (moderate)
Hatha Vinyasa (moderate)
Hatha Vinyasa (moderate)
A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath and bandhas (energy locks) to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body. All levels are welcome to attend this moderate class, modifications will be given.
Core Flow (vigorous)
Hatha Vinyasa (moderate)
Core Flow (vigorous)
Core Flow is a fire practice with emphasis on core strengthening, stoking the internal fire, strengthening digestive health, and increasing your energy levels. Get in touch with the your core and find your true center through, energetic engagements, twisting postures, breath work and meditation. Some yoga experience is recommended.
Yin Yoga (gentle)
Candlelight Restorative & Yoga Nidra (gentle)
Core Flow (vigorous)
Yin Yoga helps to increase flexibility, improve range of motion and brings quiet and stillness to our everyday lives. Mindful movements from the Taoist tradition, a great compliment to our yang (busy) activities. Work deeper into the body's connective tissues through timed, long, passive holds..
Yoga Basics (beginners)
Candlelight Restorative & Yoga Nidra (gentle)
Candlelight Restorative & Yoga Nidra (gentle)
This series for beginners teaches the
foundations of Yoga practice and is suitable for all levels. Explore how Yoga works on a physical, mental and emotional level. Learn the bio mechanics of breathing and breath techniques for relaxation and balancing the systems of the body. Learn safe alignment and modifications in poses. Create healthier habits and find support among like minded community.
Practice in an welcoming and nurturing environment, where all are welcome to come and experience the benefits of Yoga.
Candlelight Restorative & Yoga Nidra (gentle)
Candlelight Restorative & Yoga Nidra (gentle)
Candlelight Restorative & Yoga Nidra (gentle)
Restorative Yoga is a gentle and grounded practice that uses many props to create support during long holds of gentle and rejuvenating postures. This class is offered once a month by candlelight and includes yoga nidra. Yoga nidra is a systematic meditative process that leads to the state of nidra or enlightened sleep. No experience is needed and this practice is open to beginners. We do recommend registration in advance as space is limited for this popular event.
Satya Teachers
Teresa VanEyk (eryt500)
Teresa VanEyk (eryt500)
Teresa VanEyk (eryt500)
Owner & Director, Yoga & Meditation Teacher, Thai Yoga Bodywork Practitioner, SUP Yoga teacher & Yoga Alliance Continuing Education Provider (YACEP), YTT lead trainer
Stacy VanHowe (cyt200)
Teresa VanEyk (eryt500)
Teresa VanEyk (eryt500)
Certified Yoga Teacher, SUP Yoga Teacher
Michelle Shaw (ryt500)
Michelle Shaw (ryt500)
Michelle Shaw (ryt500)
Experienced and Registered Yoga Teacher and Yoga Alliance Continuing Education Provider (YACEP)
Kat VanHammen (ryt200)
Michelle Shaw (ryt500)
Michelle Shaw (ryt500)
Registered Yoga teacher, Qigong teacher, Expressive Arts Therapist
Copyright © 2019 Satya Yoga Saugatuck LLC- All Rights Reserved.
Saugatuck: 439 Butler St. Saugatuck, MI 49453
Holland: 500 W. 17th St. Unit 2, Holland, MI 49423
(269)857-7289
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