439 Butler St, Saugatuck, Michigan 49453 / 500 W. 17th St. Holland, Michigan 49423

269-857-7289

Satya Yoga

Breath centered yoga classes in saugatuck & Holland

CLASS SCHEDULE

November & December

Classes in Holland & Saugatuck

New Classes coming in January

Walk ins & beginners welcome.

Scroll down for descriptions & bios.

Monday

8:30am - 9:45am

CORE FLOW  - vigorous (Michelle)


10:15am - 11:30am

GENTLE YOGA  (Deb)


6:00pm - 7:00pm

GENTLE YOGA (Kat)*

*November only

Tuesday

6:15am - 7 :15am

(HOLLAND) VINYASA* - all levels (Stacy)

*Begins in Dec.


8:30am - 9:45am 

HATHA VINYASA  - moderate (Stacy)


4:45pm - 5:45pm

GENTLE YOGA  (Teresa)


6:00pm - 7:15pm

HATHA VINYASA - moderate (Teresa)

Wednesday

8:30am - 9:45am

CORE FLOW  - vigorous (Michelle)


Thursday - CLOSED THANKSGIVING

6:15am-7:15am

(HOLLAND) VINYASA* - all levels (Stacy)

*Begins in Dec.


8:30am - 9:45am

HATHA VINYASA  - moderate (Stacy)


10:15am - 11:30am

GENTLE YOGA  (Teresa)


11:00am - 12:15pm

(HOLLAND) ASHTANGA*- vigorous (Stacy)

*Begins in Dec.


5:45pm - 6:45pm

GENTLE YOGA (Teresa)*

*Kat teaches beginning in Dec


6:00 - 7:00pm

(HOLLAND) VINYASA* (Teresa)

*Begins in Dec

Friday

8:30am - 9:45am

YIN YOGA  - gentle (Ami)


SPECIAL EVENT:

Friday, Jan 3rd

6:00pm - 8:00pm

CANDLELIGHT RESTORATIVE & 

YOGA NIDRA (Teresa)

 Registration Required

Saturday

8:30am - 9:30am

(HOLLAND) VINYASA* - all levels (Teresa)

*Begins in Dec.


10:15am - 11:30am

HATHA VINYASA  -  moderate (Teresa)


SPECIAL EVENTS:

Saturday, Nov 23rd

1:00pm - 3:00pm

FREE CLASS & TEACHER 

TRAINING INFO SESSION


Saturday, Nov 30th

10:00am-2:00pm

OPEN HOUSE FOR 

SATYA YOGA HOLLAND

(500 W. 17th St, Unit 2

Holland, MI 49423)


Sunday

10:15am - 11:30am

HATHA VINYASA  -  moderate (Teresa)


Class Descriptions

Gentle Yoga

Gentle Yoga includes postures, breath work, and some meditation. These postures and practices are intended to nourish and  replenish the body while calming the nervous system and mind. Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices.  

Hatha Vinyasa (moderate)

A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath and bandhas (energy locks) to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body.  All levels are welcome to attend this moderate class, modifications will be given. 

Core Flow (vigorous)

Core Flow is a fire practice with emphasis on core strengthening, stoking the internal fire, strengthening digestive health, and increasing your energy levels. Get in touch with the your core and find your true center through, energetic engagements, twisting postures, breath work and meditation. Some yoga experience is recommended. 

Yin Yoga (gentle)

 Yin Yoga helps to increase flexibility, improve range of motion and brings quiet and stillness to our everyday lives. Mindful movements from the Taoist tradition, a great compliment to our yang (busy) activities. Work deeper into the body's connective tissues through timed, long, passive holds..

Yoga Basics (beginners)

This series for beginners teaches the   

 foundations of Yoga practice and is suitable for all levels. Explore how Yoga works on a physical, mental and emotional level. Learn the bio mechanics of breathing and breath techniques for relaxation and balancing the systems of the body. Learn safe alignment and modifications in poses. Create healthier habits and find support among like minded community.

Practice in an welcoming and nurturing environment, where all are welcome to come and experience the benefits of Yoga.  

Candlelight Restorative & Yoga Nidra (gentle)

Restorative Yoga is a gentle and grounded practice that uses many props to create support during long holds of gentle and rejuvenating postures. This class is offered once a month by candlelight and includes yoga nidra. Yoga nidra is a systematic meditative process that leads to the state of nidra or enlightened sleep. No experience is needed and this practice is open to beginners. We do recommend registration in advance as space is limited for this popular event.

Satya Teachers

Teresa VanEyk (eryt500)

Teresa Van Eyk owner of Satya Yoga in Saugatuck and 200 hour yoga teacher training lead trainer

Owner & Director, Yoga & Meditation Teacher, Thai Yoga Bodywork Practitioner, SUP Yoga teacher & Yoga Alliance Continuing Education Provider (YACEP), YTT lead trainer


Stacy VanHowe (cyt200)

Stand up paddle board (SUP) Yoga teacher

 Certified Yoga Teacher, SUP Yoga Teacher

Michelle Shaw (ryt500)

Yoga Alliance continuing education credit provider, kundalini yoga teacher

Experienced and Registered Yoga Teacher and Yoga Alliance Continuing Education Provider (YACEP)

Kat VanHammen (ryt200)

Kat VanHammen yoga, yoga nidra, meditation and qigong teacher

Registered Yoga teacher, Qigong teacher, Expressive Arts Therapist  

Ami Harju (ryt200)

Yin Yoga teacher

 Registered Vinyasa & Yin Yoga Teacher 

Laurie Miller (eryt500)

Laurie Miller 200 hour yoga teacher trainer

ERYT500, Yoga Therapist, Yoga Alliance Continuing Education Provider (YACEP), Master Teacher