WINTER SCHEDULE

Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices.  Gentle Yoga includes accessible postures and guided meditation. These postures and practices are intended to nourish and replenish the body while calming the nervous system and mind. 

A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body.  All levels are welcome to attend this moderate class, modifications will be given. 

Yin Yoga is a slow and grounded practice that uses long holds of yin yoga postures. Yin yoga is designed to allow for stretch and good stress to the yin tissue of the body. While yang practices activate large muscle groups, yin yoga works with that which is passive and more subtle. This class is perfect for those who like a little extra time in the poses and the slow pace of this class does make it beginner friendly. 

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga combines restorative yoga postures, gentle yoga, breath work, hands-on healing, and guided meditation techniques.   

Blending science, with specific functional anatomy cues, and the art of our ancient Yoga practice allows us to lessen some of the stressors on the system and shift into more fluid physical movement and unload our minds.   

Learn how to capture your breath and marry it with movement to discover your customized practice. Therapeutic Yoga is for everyone who has the desire to learn how to practice from the inside out.

A core centered vinyasa yoga practice. This class focuses on poses, breath work and meditation to connect you to your calm and courageous core. Perfect for those who want to build strength, stability and balance.   All levels are welcome to attend this class, modifications will be given.

 This vinyasa flow class offers lots of standing poses, core work, hip and heart openers and balancing posture to empower your practice and your day. Julie and Amy co-teach this class. Each week will be led by either Amy or Julie. You can find additional info on the schedule page.