LEARN MORE ABOUT YOGA TEACHER TRAINING HERE

439 Butler St, Saugatuck

269-857-7289

269-857-7289

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Satya Yoga

YOGA FOR ALL LEVELS

YOGA FOR ALL LEVELSYOGA FOR ALL LEVELS
Schedule Now

SCHEDULE

Walk ins welcome. Mats are provided. Registration in advance is not required unless noted.


MONDAYS


8:30am - 9:30am

HATHA VINYASA - moderate (Michelle)


10:30am - 11:30am

GENTLE YOGA - gentle (Deb)


6:00pm - 7:00pm 

GENTLE  YOGA - gentle (Angie) 


TUESDAYS


7:30am - 8:30am 

YOGA THERAPEUTICS - all levels (Harvey) 


8:45am - 9:45am 

HATHA VINYASA -  moderate (Stacy)


3:00pm - 4:00pm

QIQONG  -  gentle (Kat)

*donation  based  class


BEGINS APRIL 11th

4:30pm-5:30pm

VINYASA FLOW - moderate (Stacy)


6:00pm - 7:15pm

YOGA & SOUND  BATH  - all levels (Teresa)


WEDNESDAYS


9:00am - 10:00am

HATHA VINYASA - moderate (Julie)


10:30am - 11:30am

GENTLE YOGA - gentle  (Teresa)


4:30pm - 5:30pm

YOGA THERAPY - Wall Wednesday (Harvey)


6:00pm-7:00pm

YOGA BASICS BEGINNER SERIES - all levels (Teresa)

*April 5 - May 10 - Sign up in advance is required 


THURSDAYS

7:30am - 8:30am 

YOGA THERAPEUTICS - all levels (Harvey) 


8:45am - 9:45am

HATHA  VINYASA - moderate (Stacy)


6:00pm - 7:15pm

YOGA & SOUND BATH  - all levels  (Teresa)


FRIDAYS

9:00am-10:00am

HATHA  VINYASA  - moderate (Julie)


7:00pm-8:30pm 

RESTORATIVE YOGA & SOUND BATH

with Harvey Deutch & Teresa Van Eyk

*Select Fridays:  March 24, April 21

Register Here


SATURDAYS


BEGINS IN APRIL

8:30am-9:30am

HATHA VINYASA - moderate (Amy) 


10:00am -11:00am 

HATHA VINYASA - moderate  (Amy)


11:30am-1:00pm

CHAKRAS & THE SUBTLE BODY 

7 week series with Teresa Van Eyk 

Registration in advance is required

 

SUNDAYS


9:00am -10:00am
HATHA VINYASA moderate (Teresa)


10:30am-11:45am

GENTLE  YOGA & SOUND BATH  gentle (Teresa)


2:00pm-3:30pm

*ZOOM WORKSHOP - YOGA THERAPEUTICS (Harvey) 

Register


SELECT SUNDAYS

CANDLELIGHT YIN & YOGA NIDRA  (Rebecca)

March 26th - Registration is suggested 


Schedule Now

Class Descriptions

Hatha Vinyasa (moderate)

Yoga Therapeutics (all levels)

Hatha Vinyasa (moderate)

A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body.  All levels are welcome to attend this moderate class, modifications will be given.

Gentle Yoga (gentle)

Yoga Therapeutics (all levels)

Hatha Vinyasa (moderate)

Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices.  Gentle Yoga includes accessible postures and guided meditation. These postures and practices are intended to nourish and replenish the body while calming the nervous system and mind. 

Yoga Therapeutics (all levels)

Yoga Therapeutics (all levels)

Core Flow (moderate - vigorous)

Therapeutic Yoga combines restorative yoga postures, gentle yoga, breath work, hands-on healing, and guided meditation techniques. Blending science, with specific functional anatomy cues, and the art of our ancient Yoga practice allows us to lessen some of the stressors on the system and shift into more fluid physical movement and unload our minds. Therapeutic Yoga is for everyone who has the desire to learn how to practice from the inside out.

Core Flow (moderate - vigorous)

Core Flow (moderate - vigorous)

Core Flow (moderate - vigorous)

A core centered vinyasa yoga practice. This class focuses on poses, breath work and meditation to connect you to your calm and courageous core. Perfect for those who want to build strength, stability and balance.   All levels are welcome to attend this class, modifications will be given.

Restorative Yoga (gentle)

Core Flow (moderate - vigorous)

Yoga & Healing Sound (gentle)

A slow and grounded practice that uses props, bolsters, and blankets to create support for the  body in long hold of poses with low intensity.  Restorative yoga is perfect for those who like a little extra time in the poses and the slow pace of this class does make it beginner friendly. 

Yoga & Healing Sound (gentle)

Core Flow (moderate - vigorous)

Yoga & Healing Sound (gentle)

An all levels practice of slow flow, gentle yoga postures, breath work, and meditation. Class begins with a 60 minute yoga practice and ends with a long savasana and sound bath. A sound bath or sound healing is a meditative experience with the participant being bathed in sound waves from the crystal singing bowls and other sound healing  instruments. You'll leave feeling calm, centered, and relaxed. Open to all levels and abilities. 


Copyright © 2021  Satya Yoga Saugatuck LLC- All Rights Reserved.

Saugatuck: 439 Butler St. Saugatuck, MI 49453  

(269)857-7289

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