200 Hour Yoga Teacher Training: Next Session Begins in March!

439 Butler St, Saugatuck

269-857-7289

269-857-7289

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Satya Yoga

YOGA FOR ALL LEVELS

YOGA FOR ALL LEVELSYOGA FOR ALL LEVELS
Schedule Now

MAY SCHEDULE - SCROLL DOWN FOR SUMMER

Walk ins welcome.  Mats included. 

Registration in advance is not required unless  noted. 


MONDAYS 

OPEN AM ONLY ON MEMORIAL DAY




8:30am - 9:30am

CORE FLOW - moderate/vigorous (Michelle)


NEW CLASS COMING IN JUNE: 10:15am-11:15am

GENTLE YOGA - gentle (Deb)


6:00pm - 7:15pm 

YOGA & SOUND HEALING - gentle (Teresa) 


TUESDAYS


7:30am - 8:30am 

 YOGA THERAPEUTICS - all levels (Harvey) 


8:45am - 9:45am 

HATHA VINYASA - moderate (Stacy)


10:30am-11:45am (E.S.T.)

*ZOOM  YOGA THERAPEUTICS - all levels (Harvey)

*Online only


6:00pm - 7:00pm 

 HATHA VINYASA - all levels (Teresa)


WEDNESDAYS


NEW CLASS COMING IN JUNE: 8:30am-9:30am

HATHA VINYASA - moderate (Angie)


10:15am-11:15am

GENTLE YOGA - gentle (Teresa)


3:00pm-4:00pm (E.S.T.)

*ZOOM MID-WEEK THEAPEUTICS

*online only  until June then join in person or online

May 25 - Therapeutic Flow


ONCE MONTLY FREE EVENT:

SATYA SATSANG - Chanting, Mantra & Community

Wednesday, June 29, 4:30pm-5:30pm


THURSDAYS


7:30am - 8:30am (E.S.T.)

YOGA THERAPEUTICS - all levels (Harvey) 

 

8:45am - 9:45am

HATHA  VINYASA - moderate (Stacy)


10:30am - 11:45am (E.S.T.)

*ZOOM  YOGA THERAPEUTICS - all levels (Harvey)

*online only


4:30pm-5:30pm

HATHA VINYASA (Angie)*

*This class  ends after May


6:00pm-7:15pm

YIN YOGA (Rebecca)

*This class moves to Mondays in June


FRIDAYS


9:00am-10:00am 

VINYASA FLOW - moderate/vigorous (Julie)


BEGINS JUNE 10th

 9:30am-10:30am

YOGA ON OVAL BEACH - all levels (Teresa)


7:00pm-8:30pm 

RESTORATIVE YOGA & SOUND BATH

with Harvey Deutch & Teresa Van Eyk

*Third Friday of every month

May 11 - Registration Open

Register on Events Page 


SATURDAYS


10:00am -11:15am 

HATHA VINYASA - all levels (Teresa)


SUNDAYS


9:00am -10:00am
HATHA VINYASA moderate (Teresa)


10:30am-11:45pm

 YOGA & SOUND HEALING gentle (Teresa)

*NO CLASS  June 12

 due to special programs


2:00pm-3:30pm

*ZOOM WORKSHOP - YOGA THERAPEUTICS 

*online only with Harvey Deutch 

 Register here

SUMMER SCHEDULE (JUNE - AUG)

Walk ins welcome. Mats are provided.

 Registration in advance is not required unless noted.


MONDAYS


8:30am - 9:30am

CORE FLOW - moderate/vigorous (Michelle)


10:15am-11:15am

GENTLE YOGA - gentle (Deb)


6:00pm - 7:15pm 

YIN YOGA - gentle (Rebecca) 


TUESDAYS


7:30am - 8:30am 

 YOGA THERAPEUTICS - all levels (Harvey) 


8:45am - 9:45am 

OUTDOOR HATHA VINYASA  - moderate (Stacy)

*Outdoor onsite class  


10:30am-11:45am 

*ZOOM  YOGA THERAPEUTICS - all levels (Harvey)

*online only


6:00pm - 7:15pm 

 HATHA VINYASA & SOUND BATH - all levels (Teresa)


WEDNESDAYS


8:30am-9:30am

HATHA VINYASA - moderate (Angie)


10:15am-11:15am

GENTLE YOGA - gentle (Teresa)


3:00pm-4:00pm (E.S.T.)

 YOGA THERAPEUTICS - all levels (Harvey)

*HYBRID CLASS IN PERSON & ZOOM 


ONCE MONTLY FREE EVENT:

SATYA SATSANG - Chanting, Mantra & Community

Wednesday, June 29th - 4:30pm-5:30pm


THURSDAYS


7:30am - 8:30am (E.S.T.)

YOGA THERAPEUTICS - all levels (Harvey) 

 

8:45am - 9:45am

OUTDOOR HATHA  VINYASA - moderate (Stacy)


10:00am-11:15am

 YOGA & SOUND BATH AT THE SCA GARDEN & PAVILLION 

Select dates: June 9, 16, 30 - July 14 & 28 - August 11 &25

*Register with the S.C.A. for this special bi-weekly offering


10:30am - 11:45am (E.S.T.)

*ZOOM  YOGA THERAPEUTICS - all levels (Harvey)

*online only


6:00pm-7:15pm

YOGA & SOUND HEALING ON OVAL BEACH - gentle (Teresa)

*Select Thursdays: June 23rd, July 21st, August 4th

Register here



FRIDAYS


9:00am-10:00am 

VINYASA FLOW - moderate/vigorous (Julie)


BEGINS JUNE 10th

 9:30am-10:30am

YOGA ON OVAL BEACH - all levels (Teresa)

Registration is required. Mats provided. 

Meet on the North end of the beach near the boardwalk.

Register here


BEGINS JUNE 10th

11:00am-12:00pm

YOGA AT SUMMERHOUSE LAVENDER

*Registration is required. Mats are provided. 

Register here


7:00pm-8:30pm 

RESTORATIVE YOGA & SOUND BATH

with Harvey Deutch & Teresa Van Eyk

*Third Friday of every month 

Jun 17 - Jul  15 -  Aug 19

Register here


SATURDAYS


10:00am -11:15am 

HATHA VINYASA - all levels (Kathy H)


10:00am-11:15am

PADDLE BOARD YOGA ON GOSHORN LAKE 

*Registration is required. Board rental is included. Select Saturdays.

Learn more & register here


SUNDAYS


9:00am -10:00am
HATHA VINYASA moderate (Teresa)


9:30am-10:30am

YOGA ON OVAL BEACH - all levels (Angie)

Registration is required. Mats provided.

Meet on the North end of the beach near the boardwalk. 

Register here


10:30am-11:45pm

 YOGA & SOUND HEALING gentle (Teresa)

*NO CLASS June 12, July 10

due to special programs


2:00pm-3:30pm

*ZOOM WORKSHOP - YOGA THERAPEUTICS 

*online only with Harvey Deutch 

 Register here

Schedule Now

Class Descriptions

Hatha Vinyasa (moderate)

Yoga Therapeutics (all levels)

Hatha Vinyasa (moderate)

A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body.  All levels are welcome to attend this moderate class, modifications will be given.

Gentle Yoga (gentle)

Yoga Therapeutics (all levels)

Hatha Vinyasa (moderate)

Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices.  Gentle Yoga includes accessible postures and guided meditation. These postures and practices are intended to nourish and replenish the body while calming the nervous system and mind. 

Yoga Therapeutics (all levels)

Yoga Therapeutics (all levels)

Core Flow (moderate - vigorous)

Therapeutic Yoga combines restorative yoga postures, gentle yoga, breath work, hands-on healing, and guided meditation techniques. Blending science, with specific functional anatomy cues, and the art of our ancient Yoga practice allows us to lessen some of the stressors on the system and shift into more fluid physical movement and unload our minds. Therapeutic Yoga is for everyone who has the desire to learn how to practice from the inside out.

Core Flow (moderate - vigorous)

Core Flow (moderate - vigorous)

Core Flow (moderate - vigorous)

A core centered vinyasa yoga practice. This class focuses on poses, breath work and meditation to connect you to your calm and courageous core. Perfect for those who want to build strength, stability and balance.   All levels are welcome to attend this class, modifications will be given.

Yin Yoga (gentle)

Core Flow (moderate - vigorous)

Yoga & Healing Sound (gentle)

Yin Yoga is a slow and grounded practice that uses long holds of yin yoga postures. Yin yoga is designed to allow for stretch and good stress to the yin tissue of the body. While yang practices activate large muscle groups, yin yoga works with that which is passive and more subtle. This class is perfect for those who like a little extra time in the poses and the slow pace of this class does make it beginner friendly. 

Yoga & Healing Sound (gentle)

Core Flow (moderate - vigorous)

Yoga & Healing Sound (gentle)

An all levels practice of slow flow, gentle yoga postures, breath work, and meditation. Class begins with a 60 minute yoga practice and ends with a long savasana and sound bath. A sound bath or sound healing is a meditative experience with the participant being bathed in sound waves from the crystal singing bowls and other sound healing  instruments. You'll leave feeling calm, centered, and relaxed. Open to all levels and abilities. 


Copyright © 2021  Satya Yoga Saugatuck LLC- All Rights Reserved.

Saugatuck: 439 Butler St. Saugatuck, MI 49453  

(269)857-7289

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