CLASS SCHEDULE

A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body.  All levels are welcome to attend this moderate class, modifications will be given. 

Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices.  Gentle Yoga includes accessible postures and guided meditation. These postures and practices are intended to nourish and replenish the body while calming the nervous system and mind. 

A slower paced flow style of yoga that moves from pose to pose breath by breath. Great for beginners, returning students, or anyone wanting to return to the foundational practices of hatha yoga. Offered via zoom and recorded sessions are available for those who cannot attend live zoom sessions. 

Restorative Yoga is a gentle and grounded practice that uses many props to create support during long holds of gentle and rejuvenating postures. No experience is needed and this practice is open to beginners. 

This dynamic vinyasa class moves breath to breath and includes a set series of postures that flow together with vinyasa flows and sun salutes. Students who attend this more advanced class should have prior yoga experience and a desire for plenty of flow.