439 Butler St, Saugatuck, Michigan 49453 / 500 W. 17th St. Holland, Michigan 49423

269-857-7289

Satya Yoga

Breath centered yoga classes in saugatuck & Holland

Class Schedule - Both Locations

We now have locations in Saugatuck and Holland! Your currently viewing the schedule for both locations. You may also choose one location to view the location specific schedule. PLEASE NOTE: Both studios will be closed the evenings of December 31st & January 1st. 

SCHEDULE - ALL

Walk ins & beginners welcome.

Scroll down for descriptions & bios.

Monday

8:30am - 9:45am

(SAUGATUCK) CORE FLOW - vigorous (Michelle)


10:15am - 11:30am

(SAUGATUCK) GENTLE YOGA (Deb)


4:30pm - 5:30pm

(HOLLAND) VINYASA - all levels (Teresa)


6:00pm - 7:15pm

(HOLLAND) YOGA BASICS

6 week series for beginners 

with Teresa Van Eyk

Jan 13 - Feb 17

SIGN UP

Tuesday

8:30am - 9:45am 

(SAUGATUCK) HATHA VINYASA - modrate (Stacy)


12:00pm - 12:45pm

(HOLLAND) LUNCHTIME FLOW (Stacy)


4:30pm - 5:30pm

BEGINS IN JANUARY

(HOLLAND) HATHA VINYASA - all levels (Stacy)


4:45pm - 5:45pm 

(SAUGATUCK) GENTLE (Teresa)


6:00pm - 7:15pm 

(SAUGATUCK) HATHA VINYASA - moderate (Teresa)


7:30pm - 8:30pm

(SAUGATUCK) YOGA FOR MEN 

4 week series with Lisa Bensinger

JAN  7  - JAN 28

SIGN UP/LEARN MORE

Wednesday

8:30am - 9:45am 

(SAUGATUCK) CORE FLOW - vigorous (Michelle)


7:00pm - 8:00pm 

BEGINS JANUARY 8th

(SAUGATUCK) YIN YOGA - all levels (Erica)

Thursday

8:30am - 9:45am

(SAUGATUCK) HATHA VINYASA - moderate (Stacy)


10:15am - 11:30am 

(SAUGATUCK) GENTLE YOGA (Teresa)


11:00am - 12:15pm

(HOLLAND) ASHTANGA - vigorous (Stacy)


5:45pm - 6:45pm

(SAUGATUCK) GENTLE YOGA (Kat)


6:00 - 7:00pm

(HOLLAND) VINYASA - all levels (Teresa)

Friday

8:30am - 9:45am

(SAUGATUCK) YIN YOGA - gentle (Ami)


SPECIAL EVENT:

Friday, Jan 3rd

6:00pm - 8:00pm

CANDLELIGHT RESTORATIVE & 

YOGA NIDRA (Teresa)

Registration Required - SOLD OUT

Saturday

8:30am - 9:30am

(HOLLAND) VINYASA - all levels (Teresa)


10:15am - 11:30am

(SAUGATUCK) HATHA VINYASA - moderate (Teresa)


12:00pm - 1:15pm

YOGA BASICS

6 week series for beginners 

with Teresa Van Eyk

Jan 18 - Feb 22

SIGN UP/LEARN MORE

Sunday

10:15am - 11:30am

(SAUGATUCK) HATHA VINYASA - moderate (Teresa)

Class Descriptions

Gentle Yoga

Gentle Yoga includes postures, breath work, and some meditation. These postures and practices are intended to nourish and  replenish the body while calming the nervous system and mind. Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices.  

Hatha Vinyasa (moderate)

A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath and bandhas (energy locks) to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body.  All levels are welcome to attend this moderate class, modifications will be given. 

Core Flow (vigorous)

Core Flow is a fire practice with emphasis on core strengthening, stoking the internal fire, strengthening digestive health, and increasing your energy levels. Get in touch with the your core and find your true center through, energetic engagements, twisting postures, breath work and meditation. Some yoga experience is recommended. 

Yin Yoga (gentle)

 Yin Yoga helps to increase flexibility, improve range of motion and brings quiet and stillness to our everyday lives. Mindful movements from the Taoist tradition, a great compliment to our yang (busy) activities. Work deeper into the body's connective tissues through timed, long, passive holds..

Yoga Basics (beginners)

This series for beginners teaches the   

 foundations of Yoga practice and is suitable for all levels. Explore how Yoga works on a physical, mental and emotional level. Learn the bio mechanics of breathing and breath techniques for relaxation and balancing the systems of the body. Learn safe alignment and modifications in poses. Create healthier habits and find support among like minded community.

Practice in an welcoming and nurturing environment, where all are welcome to come and experience the benefits of Yoga.  

Candlelight Restorative & Yoga Nidra (gentle)

Restorative Yoga is a gentle and grounded practice that uses many props to create support during long holds of gentle and rejuvenating postures. This class is offered once a month by candlelight and includes yoga nidra. Yoga nidra is a systematic meditative process that leads to the state of nidra or enlightened sleep. No experience is needed and this practice is open to beginners. We do recommend registration in advance as space is limited for this popular event.

Satya Teachers

Teresa VanEyk (eryt500)

Teresa Van Eyk owner of Satya Yoga in Saugatuck and 200 hour yoga teacher training lead trainer

Owner & Director, Yoga & Meditation Teacher, Thai Yoga Bodywork Practitioner, SUP Yoga teacher & Yoga Alliance Continuing Education Provider (YACEP), YTT lead trainer


Stacy VanHowe (cyt200)

Stand up paddle board (SUP) Yoga teacher

 Certified Yoga Teacher, SUP Yoga Teacher

Michelle Shaw (ryt500)

Yoga Alliance continuing education credit provider, kundalini yoga teacher

Experienced and Registered Yoga Teacher and Yoga Alliance Continuing Education Provider (YACEP)

Kat VanHammen (ryt200)

Kat VanHammen yoga, yoga nidra, meditation and qigong teacher

Registered Yoga teacher, Qigong teacher, Expressive Arts Therapist  

Ami Harju (ryt200)

Yin Yoga teacher

 Registered Vinyasa & Yin Yoga Teacher 

Laurie Miller (eryt500)

Laurie Miller 200 hour yoga teacher trainer

ERYT500, Yoga Therapist, Yoga Alliance Continuing Education Provider (YACEP), Master Teacher