SCHEDULE

---

A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body.  All levels are welcome to attend this moderate class, modifications will be given.

Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices.  Gentle Yoga includes accessible postures and guided meditation. These postures and practices are intended to nourish and replenish the body while calming the nervous system and mind. 

Therapeutic Yoga combines restorative yoga postures, gentle yoga, breath work, hands-on healing, and guided meditation techniques. Blending science, with specific functional anatomy cues, and the art of our ancient Yoga practice allows us to lessen some of the stressors on the system and shift into more fluid physical movement and unload our minds. Therapeutic Yoga is for everyone who has the desire to learn how to practice from the inside out.

A core centered vinyasa yoga practice. This class focuses on poses, breath work and meditation to connect you to your calm and courageous core. Perfect for those who want to build strength, stability and balance.   All levels are welcome to attend this class, modifications will be given.

A slow and grounded practice that uses props, bolsters, and blankets to create support for the  body in long hold of poses with low intensity.  Restorative yoga is perfect for those who like a little extra time in the poses and the slow pace of this class does make it beginner friendly. 

An all levels practice of slow flow, gentle yoga postures, breath work, and meditation. Class begins with a 60 minute yoga practice and ends with a long savasana and sound bath. A sound bath or sound healing is a meditative experience with the participant being bathed in sound waves from the crystal singing bowls and other sound healing  instruments. You'll leave feeling calm, centered, and relaxed. Open to all levels and abilities.