FALL CLASSES

Gentle Yoga includes postures, breath work, and some meditation. These postures and practices are intended to nourish and  replenish the body while calming the nervous system and mind. Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices.  

A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath and bandhas (energy locks) to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body.  All levels are welcome to attend this moderate class, modifications will be given. 

Core Flow is a fire practice with emphasis on core strengthening, stoking the internal fire, strengthening digestive health, and increasing your energy levels. Get in touch with the your core and find your true center through, energetic engagements, twisting postures, breath work and meditation. Some yoga experience is recommended. 

A class for the times. We will use long holds of grounded yin and restorative postures to help us  release, restore and renew body, mind and spirit. 

Yoga helps to increase flexibility, improve range of motion and brings quiet and stillness to our everyday lives. Renew and Restore works deeper into the body's connective tissues through timed, long, passive holds. A blanket or two bath towels, a strap or belt, and two blocks are recommended. Call us if you would like ot purchase or rent supplies for winter.

This series for beginners teaches the   

 foundations of Yoga practice and is suitable for all levels. Explore how Yoga works on a physical, mental and emotional level. Learn the bio mechanics of breathing and breath techniques for relaxation and balancing the systems of the body. Learn safe alignment and modifications in poses. Create healthier habits and find support among like minded community.

Practice in an welcoming and nurturing environment, where all are welcome to come and experience the benefits of Yoga.  

Restorative Yoga is a gentle and grounded practice that uses many props to create support during long holds of gentle and rejuvenating postures. This class is offered once a month by candlelight and includes yoga nidra. Yoga nidra is a systematic meditative process that leads to the state of nidra or enlightened sleep. No experience is needed and this practice is open to beginners. We do recommend registration in advance as space is limited for this popular event.