439 Butler St, Saugatuck
SCHEDULE
Walk ins welcome. Mats are provided.
MONDAYS
8:30am - 9:30am
HATHA VINYASA - moderate (Michelle)
10:30am - 11:30am
GENTLE YOGA - gentle (Deb)
4:30pm - 5:30pm
RESTORATIVE FLOW - gentle (Angie)
6:00pm - 7:00pm
HATHA VINYASA - all levels (Amy G)
TUESDAYS
7:30am - 8:30am
YOGA THERAPEUTICS - all levels (Harvey)
9:00am - 10:00am
HATHA VINYASA - all levels (Stacy)
4:30pm-5:30pm
HATHA VINYASA - moderate (Stacy)
6:00pm - 7:15pm
YOGA & SOUND BATH - gentle (Teresa)
WEDNESDAYS
1 Class Only on New Years Day. Yoga and Sound Bath
with Hathey & Teresa. SIGN UP HERE
9:00am - 10:00am
YOGA THERAPEUTICS - all levels (Harvey)
6:00pm-7:00pm
YOGA FOR BEGINNERS SERIES (Amy)
*select Wednesdays registration required
THURSDAYS
7:30am - 8:30am
YOGA THERAPEUTICS - all levels (Harvey)
9:00am - 10:00am
HATHA VINYASA - all levels (Stacy)
10:30am-11:30am
GENTLE YOGA - all levels (Deb)
4:30pm-5:30pm
HATHA VINYASA - all levels (Deb)
6:00pm-8:00pm
IMMERSIONS & COURSES - all levels (Teresa)
*SELECT DATES - SIGN UP REQUIRED - SEE IMMERSIONS
FRIDAY
7:30am-8:30am
VINYASA FLOW - vigorous (Julie)
9:00am-10:00am
HATHA VINYASA - moderate (Julie)
SATURDAY
8:30am-9:30am
HATHA VINYASA - moderate (Amy G)
10:00am -11:00am
HATHA VINYASA - moderate (Amy G)
SUNDAYS
9:00am -10:00am
HATHA VINYASA - moderate (Teresa)
10:30am-11:45am
YOGA & SOUND BATH - gentle (Teresa)
SPECIAL EVENT:
Sunday, Dec. 15th, 2pm-3:15pm
Myths, Legends, & Deities with Amy G
Storytelling through Asana - SIGN UP
SPECIAL EVENT:
Sunday, Dec. 22nd
4:30pm - 6:00pm
WINTER SOLSTICE:
CANDLELIGHT YOGA & SOUND BATH
AT SAUGATUCK YACHT CLUB
with Michelle, Harvey & Teresa - SIGN UP
WINTER SCHEDULE BEGINS JAN 6
NOW OFFERING CLASSES IN TWO STUDIOS
BOTH STUDIOS ARE LOCATED AT 439 BUTLER ST (SUITE 6 & 7)
Classes in our second studio are marked MANIFEST.
Walk ins welcome. Mats are provided.
MONDAYS
8:30am - 9:30am
HATHA VINYASA - moderate (Michelle)
9:30am-10:30am (MANIFEST STUDIO)
YOGA CORE - strength & conditioning (Stacy)
10:30am - 11:30am
GENTLE YOGA - gentle (Deb)
4:30pm - 5:30pm
RESTORATIVE FLOW - gentle (Angie)
4:30pm-5:30pm (MANIFEST STUDIO)
FRAMEWORK - strength & conditioning (Amy)
6:00pm - 7:00pm
HATHA VINYASA - all levels (Amy G)
TUESDAYS
7:30am - 8:30am
YOGA THERAPEUTICS - all levels (Stacy)
9:00am - 10:00am
HATHA VINYASA - all levels (Stacy)
4:30pm-5:30pm
WARM FLOW - moderate (Stacy)
6:00pm - 7:15pm
YOGA & SOUND BATH - gentle (Teresa)
WEDNESDAYS
9:00am - 10:00am
YOGA THERAPEUTICS - all levels (Teresa)
9:30am-10:30am (MANIFEST STUDIO)
BARRE (Kelli B) - 4 Wk Series
2/7, 2/14, 2/21, 2/28
4:30pm - 5:30pm
COMING SOON
6:00pm-7:00pm
YOGA FOR BEGINNERS SERIES (Amy)
*select Wednesdays registration required
THURSDAY
7:30am - 8:30am
YOGA THERAPEUTICS - all levels (Teresa)
9:00am - 10:00am
HATHA VINYASA - all levels (Stacy)
10:30am-11:30am
GENTLE YOGA - all levels (Deb)
4:30pm-5:30pm
HATHA VINYASA - all levels (Deb)
6:00pm-8:00pm
IMMERSIONS & COURSES - all levels (Teresa)
*SELECT DATES - SIGN UP REQUIRED - SEE IMMERSIONS
FRIDAY
7:30am-8:30am
VINYASA FLOW - vigorous
9:00am-10:00am
WARM FLOW - moderate (Julie)
9:30am-10:30am (MANIFEST STUDIO)
BARRE - 4 Wk Series (Kelli B)
2/2, 2/9, 2/16, 2/23
SATURDAY
8:30am-9:30am
HATHA VINYASA - moderate (Amy G)
10:00am -11:00am
HATHA VINYASA - moderate (Amy G)
SUNDAYS
9:00am -10:00am
HATHA VINYASA - moderate (Teresa)
10:30am-11:45am
YOGA & SOUND BATH - gentle (Teresa)
Class Descriptions
Hatha Vinyasa (moderate)
Yoga Therapeutics (all levels)
Hatha Vinyasa (moderate)
A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body. All levels are welcome to attend this moderate class, modifications will be given.
Gentle Yoga (gentle)
Yoga Therapeutics (all levels)
Hatha Vinyasa (moderate)
Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices. Gentle Yoga includes accessible postures and guided meditation. These postures and practices are intended to nourish and replenish the body while calming the nervous system and mind.
Yoga Therapeutics (all levels)
Yoga Therapeutics (all levels)
Yoga Therapeutics (all levels)
Yoga Therapeutics combines yoga postures, physical therapy, breath work, hands-on healing, and guided meditation techniques. Blending science, with specific functional anatomy cues, and the art of our ancient Yoga practice allows us to lessen some of the stressors on the system and shift into more fluid physical movement and unload our minds. Therapeutic Yoga is for everyone who has the desire to learn how to practice from the inside out.
Vinyasa Flow (vigorous)
Yoga & Sound Bath (gentle)
Yoga Therapeutics (all levels)
This class is for those who’d like more challenge than our signature Hatha Vinyasa and Therapeutic classes. Perfect for those who have want to build strength, stability and balance. Modifications will be given but some prior experience of yoga is suggested.
Yoga & Sound Bath (gentle)
Yoga & Sound Bath (gentle)
Yoga & Sound Bath (gentle)
An all levels practice of slow flow, gentle yoga postures, breath work, and meditation. Class begins with a 60 minute yoga practice and ends with a long savasana and sound bath. A sound bath or sound healing is a meditative experience with the participant being bathed in sound waves from the crystal singing bowls and other sound healing instruments. You'll leave feeling calm, centered, and relaxed. Open to all levels and abilities.
Restorative Yoga (gentle)
Yoga & Sound Bath (gentle)
Yoga & Sound Bath (gentle)
A slow and grounded practice that uses props, bolsters, and blankets to create support for the body in long hold of poses with low intensity. Restorative yoga is perfect for those who like a little extra time in the poses and the slow pace of this class does make it beginner friendly.
Copyright © 2025 Satya Yoga Saugatuck LLC- All Rights Reserved.
Saugatuck: 439 Butler St. Saugatuck, MI 49453
(269)857-7289
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