439 Butler St, Saugatuck
BREATHWORK + SOUND BATH
Systematic Relaxation + Sound Healing
Rooted in both modern science and the Himalayan yoga tradition, this practice supports the body’s natural capacity to restore and rebalance. Conscious breathwork gently regulates the nervous system, guiding you out of stress response and into a state of calm, clarity, and receptivity. As the breath steadies, the heart rate slows, the mind quiets, and awareness deepens.
The tones and vibrations of the sound bath help entrain the mind toward meditative states while offering a subtle anchor for awareness. In the Himalayan understanding, sound (nada) is a pathway inward—an entry point to stillness, where the fluctuations of the mind begin to settle.
Together, breath and sound invite a return to balance—supporting relaxation, emotional ease, and a deeper connection to your inner landscape.
Offered in private sessions or groups.
60 mins - $149 (1 person)
Group rates available.
