439 Butler St, Saugatuck
Online or in studio classes & private sessions
Welcome
We are open for both in studio and zoom yoga classes and we're looking forward to connecting or reconnecting with you!
Sign up to attend! Each studio class is also available live via zoom.
On demand classes are also available for members. Memberships begin at $59 a month. Learn more about memberships.
Beginners and students of all levels are welcome in our group classes.
All class times and formats require signing up in advance.
Studio classes require a mask to be worn throughout your entire visit and students are spaced at least 6 ft apart. You can sign up in advance using the schedule button or by calling the studio (269)857-7289.
Small private groups , couples sessions, and 1-1 offerings are also available.
Pricing options include; single class walk ins, non-expiring class passes, visitor passes, and memberships.
We highly recommend bringing your own mat and props but we do have some available for those who are traveling, have forgotten or do not own their own. We also have props and mats for sale.
Virtual/Zoom Yoga & OnDemand
Meditation Made Simple - 4 week series with Teresa
Yoga 101 - 6 week series with Angie
Our online classes are hosted via zoom and taught by highly trained and experienced yoga teachers. You can attend in real time from the comfort of your own home with or without your camera on. Sign up online and the zoom link will be sent your way! If you can't join us live you can access the session recording on our website.
Zoom is sim
Our online classes are hosted via zoom and taught by highly trained and experienced yoga teachers. You can attend in real time from the comfort of your own home with or without your camera on. Sign up online and the zoom link will be sent your way! If you can't join us live you can access the session recording on our website.
Zoom is simple and user friendly on most devices. If you are new to zoom and have questions feel free to call us and we will offer over the phone support.
If you're new to the studio you can sign up for our new student unlimited 30 day offer!
Yoga 101 - 6 week series with Angie
Meditation Made Simple - 4 week series with Teresa
Yoga 101 - 6 week series with Angie
Wednesday, Jan 20th - Feb 24th
6:00pm - 7:00pm
2021 is a chance to renew and begin again. YOGA 101 is for the absolute beginner, those returning to the mat after time away, or anyone interested in deepening their understanding of yoga.
In this virtual series you will:
- learn common yoga poses and terms
- explore alignment suggestions
- exp
Wednesday, Jan 20th - Feb 24th
6:00pm - 7:00pm
2021 is a chance to renew and begin again. YOGA 101 is for the absolute beginner, those returning to the mat after time away, or anyone interested in deepening their understanding of yoga.
In this virtual series you will:
- learn common yoga poses and terms
- explore alignment suggestions
- experience the benefits of yoga
- make a healthy new habit
All levels and abilities are welcome.
Missed sessions will be recorded and available for viewing later. Sliding scale fees are available for those experiencing financial hardship.
Please call 269-857-7289
Meditation Made Simple - 4 week series with Teresa
Meditation Made Simple - 4 week series with Teresa
Meditation Made Simple - 4 week series with Teresa
Begins: Feb 16
Tuesdays 7:15pm - 8:00pm
Learn and practice meditation and breath
techniques to help you improve your overall health and well being, and reduce stress and anxiety.
As a response to ongoing stressors we experience an increase of cortisol (the stress hormone) and this can keep us in a constant state of anxiety or fight or flig
Begins: Feb 16
Tuesdays 7:15pm - 8:00pm
Learn and practice meditation and breath
techniques to help you improve your overall health and well being, and reduce stress and anxiety.
As a response to ongoing stressors we experience an increase of cortisol (the stress hormone) and this can keep us in a constant state of anxiety or fight or flight mode. Over time without the ability to self regulate and to return to rest and digest mode our physical and metal health becomes compromised.
Meditation has been proven effective to reduce the levels of cortisol and increase GABA levels (the calm response). Join us in this series and learn simple techniques for these complex times to help regulate your bodily systems and calm the mind.
Missed sessions will be recorded and available for viewing later. Sliding scale fees are available for those experiencing financial hardship.
Please call 269-857-7289
One to One Sessions
Shop Local with SATYA YOGA
Meditation Made Simple - 4 week series with Teresa
Private yoga sessions insure that your unique goals and needs are being attended to. Whether you'd just feel more comfortable practicing in a one to one atmosphere, being led just like a group class, or you have specific and defined goals, we're here to help.
- manage stress and anxiety
- increase your strength and flexibility
- manage pain
Private yoga sessions insure that your unique goals and needs are being attended to. Whether you'd just feel more comfortable practicing in a one to one atmosphere, being led just like a group class, or you have specific and defined goals, we're here to help.
- manage stress and anxiety
- increase your strength and flexibility
- manage pain
- fine tune your alignment in yoga poses
Single session 75mins - $75
4 sessions - $225
Shop Local with SATYA YOGA
Shop Local with SATYA YOGA
Shop Local with SATYA YOGA
Our boutique is stocked with yoga accessories, jewelry and malas, candles, crystals, and sage, skincare, and more!
Gift cards are also available through our online boutique. Gift cards do not expire and can be used on any class, training, product, or service.
Special Occasion & Groups
Shop Local with SATYA YOGA
Shop Local with SATYA YOGA
Special occasion yoga sessions are one of our favorite requests. Offered in your space, the studio.....or at the beach! Whether you're coming together for a bachelorette weekend, a birthday celebration, a friends weekend, or retreat, Satya Yoga designs your session with your intentions and themes in mind. Your session is uniquely designed
Special occasion yoga sessions are one of our favorite requests. Offered in your space, the studio.....or at the beach! Whether you're coming together for a bachelorette weekend, a birthday celebration, a friends weekend, or retreat, Satya Yoga designs your session with your intentions and themes in mind. Your session is uniquely designed for the level and abilities of the session participants.