439 Butler St, Saugatuck
CLASSES DAILY
Welcome
We offer a variety of yoga classes in Saugatuck, MI for all types of students. Whether you've been practicing for years or this is your first time on the mat, we have a class for you!
Walk-ins are always welcome and we have mats and props at no added charge. Pricing options include; single class walk ins, non-expiring class passes, visitor passes, and memberships. Learn more about our class rates. Online class options are returning in November.
Private or single household sessions can be arranged for those who do not feel ready to attend group classes or would like one on one direction and attention. Learn more about private sessions.
Come take a class with our highly trained and welcoming teachers. You'll find our studio to be a non competitive environment where all are welcome to explore the depths of yoga, wellness, and self care.
Thai Yoga Bodywork & Assisted Stretch
Yoga Teacher Training Program YTT 200
Yoga Teacher Training Program YTT 200
A therapeutic full body treatment designed to relax and rejuvenate the body and mind. Relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Treatment is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and
A therapeutic full body treatment designed to relax and rejuvenate the body and mind. Relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Treatment is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. In this unique healing system of Thai Yoga Massage the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy lines and marma points. Thai Yoga Bodywork, also known as Thai Massage, or Thai Yoga is an ancient art from Thailand that integrates yoga, ayurveda, and meditation.
Yoga Teacher Training Program YTT 200
Yoga Teacher Training Program YTT 200
Yoga Teacher Training Program YTT 200
JAN 2022 - SEPT 2022
One Weekend a Month.
Saturdays & Sundays
8:00am - 6:00pm
Course Study Includes:
- The history and origin of yoga
- Classical yoga philosophy
- Physical anatomy & movement mechanics
- Safe & intelligent sequencing
- Modifications and adjustments
- Teaching of asana & pranayama in group settings & private lessons
- Chakr
JAN 2022 - SEPT 2022
One Weekend a Month.
Saturdays & Sundays
8:00am - 6:00pm
Course Study Includes:
- The history and origin of yoga
- Classical yoga philosophy
- Physical anatomy & movement mechanics
- Safe & intelligent sequencing
- Modifications and adjustments
- Teaching of asana & pranayama in group settings & private lessons
- Chakras & the subtle body
- Energetic effects of practice
- Ethics of teaching and scope of practice
- Best business practices for teachers
Learn:
- A deeper understanding of yoga and yoga practice
- How to lead safe and intelligent yoga classes and private lessons for students of varying levels and abilities.
- The how and why of yoga sequencing for vinyasa, hatha, and restorative styles of yoga
- To teach beginners and adapt a practice to meet the needs of the individual
- How to offer hands on assists (and when not to)
- The art of instructing yoga postures, breath techniques, systematic relaxation, meditation, and how to weave yoga philosophy into the group yoga class setting.
- How to empower & inspire the students you teach
- How to teach both in person and online classes.
Experience:
- A tantric hatha vinyasa yoga training experience that is rooted in the teachings of classical yoga.
- A welcoming and accommodating studio in the heart of downtown Saugatuck. Just a few miles from the shore of Lake Michigan and the Saugatuck Natural Harbor.
- Trainers and staff who care about your personal experience and success.
- Opportunities for practice teaching and coaching support after the training ends
Special Occasion & Groups
Yoga Teacher Training Program YTT 200
Special Occasion & Groups
Special occasion yoga sessions are one of our favorite requests. Offered in your space, the studio.....or at the beach!
Your session is uniquely designed for the level and abilities of the session participants and is a meaningful way to spend time together during your bachelorette weekend, birthday celebration, a friends weekend, or a retreat!