Friday, Nov. 22nd, 7pm-8:30pm

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Harvey will lead you through gentle restorative yoga, a practice of long holds of supported postures of low intensity, with expertise and care. During the restorative yoga Teresa leads a sound healing with crystal singing bowls, vocals, and other therapeutic instruments to guide you in to a deeper state of relaxation to support your own inner healing. Space is limited and we'd love to you there so registration in advance is highly suggested.

Join Amy G for yoga, storytelling, and mantra. These sessions will focus on the Sanskrit names for the poses we do so often. The movement is all levels, alignment based yoga, incorporating sanskrit and the stories associated with it. This approach can give deeper meaning to postures and aid in embracing lessons on and off the mat. The session concludes with chanting and manta which is optional to participate or just listen and absorb the sound. Come explore and be inspired by the philosophy and practice of yoga.

Come honor the Winter Solstice with us! Join Michelle Shaw, Harvey Deutch, and Teresa Van Eyk for this special event at The Saugatuck Yacht Club. Michelle and Harvey will lead you through solstice inspired breathwork and yoga. Teresa will lead you through a sound bath with crystal singing bowls. You’ll feel relaxed, uplifted, and renewed on the evening of the winter solstice, the longest night of the year, the point at which the days get longer again, and the return of the light. Mats provided. 

Select Thursday Evenings from 6pm-8pm.

3 sessions. Each session is one hour of practice and one hour of education, discussion and theory. 

Dates: 

February 6, 13, & 20

Select Thursday Evenings from 6pm-8pm.

12 sessions. Each session is one hour of practice and one hour of education, discussion and theory. 

Dates: 

7 Chakras - Mar. 13, 20, 27, Apr. 3, 10, 17, 24

5 Vayus - May 1, 8, 15, 22, 29

Select Saturdays & Sundays from 2pm-5pm.

4 sessions over 2 weekends. Each session is includes education, discussion, and practice. 

Dates: 

Mar. 22 & 23

Apr. 6 & 7

This workshop is designed to educate you on the principles that go into modifying your yoga practice for osteoporosis.

We will discuss appropriate poses, contraindications and safeguards to practice. You will learn how to move from the "inside out" and how to find your safety limits through the practice of self care and mindfulness.

Our time together will be a combination of education, Q&A , and active practice. Bring your inquisitive minds and playfulness and learn how facilitate a well rounded practice to support the needs of a body with osteoporosis.