SUNDAY, DECEMBER 21st | 6:00pm-7:30pm

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Location: Saugatuck Yacht Club (15 Park St)

Come honor the Winter Solstice with us! Join Michelle Shaw and Teresa Van Eyk for this special event at The Saugatuck Yacht Club. Michelle will lead you through solstice inspired breathwork and yoga. Teresa will lead you through a sound bath with crystal singing bowls. You’ll feel relaxed, uplifted, and renewed on the evening of the winter solstice, the longest night of the year, the point at which the days get longer again, and the return of the light. 

We are open on New Year’s Day! Join Brian for a special yoga sculpt class designed to help you celebrate the new year! Modifications will be given in this moderate+ class. 

We are open on New Year’s Day! Join Brian and ring in 2026 with intention! You’re invited to come and release the old and invite in what is new —and what is aligned for you. All levels are welcome modifications will be given. 

Start the New Year with a little you time. Join us for this special workshop on Saturday, January 3, as we focus on Sankalpa, Yoga Nidra, and the Power of Intention. 

Sankalpa is a clear determined statement around something you wish to achieve or become. Sankalpa is a vow or commitment we make to serve our highest truth. It speaks to our heart, our dharma, our purpose for being here

Your session includes yoga,  sound bath, breathwork, yoga nidra and a sankalpa workshop. 

These practices are intended to help you create space within, to honor stillness, and to help you connect to a deeper sense of joy and clarity as we move into 2026. 

1:00pm-1:30pm  Opening Circle & Intention Contemplation

1:30pm-2:30pm: Breathwork & Sound Bath

2:30pm-3:30pm: Sankalpa Workshop - Setting Intentions 

3:30pm-5:00pm Gentle Yoga & Yoga Nidra

5:00pm-5:30pm: Closing Circle 

Offered once a month with Teresa. The session begins with breathwork and chanting mantras and concludes with a sound bath with crystal singing bowls, ocean drum, and gongs. All levels are welcome. Registration is required.

Join Julie and Teresa for an evening of relaxation and bliss! Julie will guide you through a gentle therapeutic sequence of restorative postures with props and support. Teresa will accompany with crystal singing bowls. The session concludes with a sound bath with bowls, gong, ocean drum, chimes, soothing vocals, and mantra. All levels are welcome. Registration is required.

Looking to go a little deeper? Join Teresa Van Eyk, eryt500, for an in depth exploration of yoga asanas. This workshop focuses on yoga poses that are considered backbends and laterals. We'll study and practice common backbend postures such as Warrior 1, Chair, Upward Facing Dog, and Bow and lateral poses like Triangle and Side Angle. You'll learn safe alignment principals, how to modify to meet your needs, benefits and contraindications,  as well as the physical and energetic effects.

Looking to go a little deeper? Join Teresa Van Eyk, eryt500, for an in depth exploration of yoga asanas. This workshop focuses on yoga poses that are considered forward bends and twists. We'll study and practice common  postures such as Plow, Seated Foward Bend Uttanasana, Revolved Triangle and Revolved 1/2 Moon. You'll learn safe alignment principals, how to modify to meet your needs, benefits and contraindications,  as well as the physical and energetic effects. 

Offered once a month with Teresa. The session begins with 45 minute practice of breathwork and mantra and concludes with a 30 minute sound bath with crystal singing bowls, ocean drum, and gongs. All levels are welcome. Registration is required.

Looking to go a little deeper? Join Amy G, for an in depth exploration of yoga asanas. This workshop focuses on yoga poses that are considered inversions and core strengthening techniques. We'll study and practice supported inversions. You'll learn safe alignment principals, how to modify to meet your needs, benefits and contraindications, as well as the physical and energetic effects. 

Looking to go a little deeper? Join Teresa Van Eyk, eryt500, for an in depth exploration of yoga asanas. This workshop focuses on yoga poses that are considered extensions such as Warrior 2, Downward Facing Dog, as well as the 3 energy locks known as Mula, Uddiyana, and Jalandhara Bandhas. You'll learn safe alignment principals, how to modify to meet your needs, benefits and contraindications, as well as the physical and energetic effects.