THURSDAY, OCTOBER 8th | 6pm-7:15pm

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A monthly meet up to explore astrology, consciousness, and meditation. Led by Astrologer Lisa Hagenbuch and Sound Healing with Teresa Van Eyk.

Join us in October for this monthly offering and take a look and explore the monthly lunar cycles and how to work with them with intention. No previous knowledge of astrology or meditation is required.

Attend with your class pass or membees hip for no extra cost or drop in. Join Rachel for a once-a-month yoga experience designed to support deeper self-connection and

energetic balance. Each class focuses on one chakra, weaving together intentional breathwork, a

themed yoga flow, and gentle group Reiki to help harmonize the body’s subtle energy centers.

You’ll explore stones and crystals connected to the chakra of the month, inviting grounding,

clarity, or expansion as needed. Class closes with a reflective journaling prompt to help you

“take it off the mat” and continue processing, integrating, and exploring your inner landscape

long after you leave the studio. This practice is nurturing, accessible, and created to meet you

exactly where you are on your healing journey

Join us for a nourishing day of self-care and retreat this fall, inviting you to slow down, come home to yourself, and connect with a like-hearted community. Through embodied movement, healing sound, and the wisdom of Tarot, we’ll pause together to savor the beauty, grounding, and quiet magic of the season. There will be time to connect with nature with an optional bike ride (bicycle rental included), hike or just sitting by the lake.

Catered lunch is provided by local Farmhouse Deli. 

Itinerary of the Day: 

10am Arrival

10:15 Yoga with Amber

12:30 Lunch from FarmHouse Deli

1:30 Bike, Hike or free time

3:15pm Sound Bath with Teresa

4:15pm Tarot with Lisa

6pm Candlelight Yoga with Amber

Attend this session with your class pass or membership for no extra cost or drop in. 

OCTOBER THEME: CLARITY | A practice of deep rest, reflection, and inner wisdom

Join Brian once a month and give  yourself permission to slow down, turn inward, and gently ease into your weekend with an evening of gentle yoga and deeply restorative Yoga Nidra.

We'll begin with a very gentle yoga practice, mindfully warming and releasing tension in the body in preparation for an extended Savasana. Supported by bolsters, blankets, and an eye pillow, you'll settle into a comfortable position where your body can remain at rest for the remainder of our practice.

From here, there is nothing more to do, nowhere to be, and nothing to accomplish. Simply rest and restore

Osteopenia and Osteoporosis:  Moving Safely through Your Yoga Practice with Deb Sharpe.

Join us for workshop that is both discussion and practice. Together we will explore ways to move safely in practice. Learn what postures should be modified or avoided and movements that are helpful for strengthen our bodies.  This awareness of how to move, appropriate modifications and alignment tips will be helpful in your everyday practice and can also help you reduce the risk of fractures in your everyday life too.

Sign up in advance is required. 

Settle in for grounding evening with Julie and Stacy as we transition into the fall season. In practice we will connect to earth, deepen our roots, and focus on spinal lengthening and healing as we create more mobility and expansion in the body. This workshop also incorporates the BackMitra and additional props to create space and while finding stability. Our evening together will conclude with an extended and supported Savasana with soothing sound bowls and mantra.

All levels are welcome. Sign up in advance is appreciated.

Instructor: 

Mary Ellen Shanahan, PT, OCS, MDT

Mary Ellen has been practicing Physical Therapy for the past 30 years and yoga for the last 15. Her pelvic health patients have had issues with incontinence, pelvic pain, bowel dysfunction and more. She is certified in Pilates for Rehabilitation. 

In this workshop you’ll learn about the benefits of pelvichealth therapy, as well as anatomy and physiology, and how to address issues like discomfort, pain, and dysfunction. We’ll explore biofeedback, discuss special populations, talk about treatment options, and give you a chance to ask questions.

Space is limited. Registration is required.

Join us for a practice and gathering to honor the full moon with Michelle + Teresa. Each session is unique and focuses on the themes of the current moon. offering will include yoga, breathwork, meditation, sound healing, as well as contemplation and connection. . Sign up is highly suggested.

Join Amber, Ben, and Teresa for our Halloween edition of yoga, live music, and sound bath! Amber Cook-Green will lead candlelight gentle yoga, and her husband, Ben Green will create acoustic soundscapes to compliment and accompany the practice. The session ends with a crystal singing bowl and gong sound bath with Teresa. Halloween snacks will be provided. Dressing up is not required but costumes are welcome! Registration in advance in required. 

Attend with your class pass or membees hip for no extra cost or drop in. Join Rachel for a once-a-month yoga experience designed to support deeper self-connection and energetic balance. Each class focuses on one chakra, weaving together intentional breathwork, a

themed yoga flow, and gentle group Reiki to help harmonize the body’s subtle energy centers.

You’ll explore stones and crystals connected to the chakra of the month, inviting grounding,

clarity, or expansion as needed. Class closes with a reflective journaling prompt to help you

“take it off the mat” and continue processing, integrating, and exploring your inner landscape

long after you leave the studio. This practice is nurturing, accessible, and created to meet you

exactly where you are on your healing journey

Join us for a Long Weekend of Renewal. This R.E.S.T. retreat at the magical Pyramids in Florida is designed as a deeply restorative sabbatical for your nervous system, an intentional stepping away from overstimulation

 and constant output. This is not just a getaway, it's a deliberate pause to reclaim what urgency culture has stolen from us. Here, the pace slows. Your body remembers how to exhale. Your mind begins to unclench. Your spirit has room to rise. 

Through a thoughtful blend of evidence-informed nervous system regulation, yoga, sound healing, nature immersion, and spacious personal time, this retreat offers an opportunity to reset from the inside out. Whether you arrive depleted, overwhelmed, searching for clarity, or simplly craving rest, this experience meets you exactly where you are. 

The Sound Medicine Collective will bring their array of beautiful instruments to Satya Yoga where you will lay down and receive the vibrations of a wall of gongs, hand pan, drums, crystal bowls, Tibetan bowls, chimes, mantras, Alchemy Bowls, and even two giant bowls you can stand in to start your experience. Their sound tours have taken them from New York to the Teton Mountains and lots of places in-between. 
Here is some information to help you get to know them: 

The Sound Medicine Collective is a partnership, between Adrienne White & Luke Andresen, to hold space through sound for seekers on the path to their own healing. They offer a variety of Sound Journeys using sacred instruments they have collected from amazing artisans around the world. Each instruments holds a unique story and an intention for healing. 

Join Teresa in Manifest Studio for an immersive 90-minute journey into sound, vibration, relaxation, and inner listening. Step away and into a space designed to help you slow down, release tension, and reconnect with yourself.

Experience the rich, layered sounds of gongs, crystal singing bowls, Himalayan bowls, harmonium, chimes, drums, and mantra. As waves of sound fill the room, you'll be invited to settle, rest, and experience sound not only through hearing, but through the sensations of vibration throughout your body.

The science of sound meets the art of deep relaxation.

Resonance occurs when one vibrating system responds to the vibrations of another. Sound also interacts with our nervous system, influencing attention, emotional experience, and our ability to relax. Research suggests that certain forms of music and sound-based meditation may help reduce perceived stress and support relaxation.

Through carefully layered tones, rhythms, and moments of silence, this experience invites you to shift away from the demands of everyday life and toward a quieter, more restorative state

Rooted in the ancient traditions of Nada yoga and informed by our modern understanding of sound, INNER RESONANCE offers an opportunity to rest deeply, listen inwardly, and create space for your body's natural restorative processes.

This Black Friday, choose presence over presents.

Come as you are. No experience necessary. 

Gather with us for a special evening with Harvey & Teresa at Satya Yoga & Manifest Events! We are beyond excited to host Harvey for one week only this December 6-13 and this event is one not to miss!

We’ll begin in the beautiful studio space at Satya. Harvey will lead you through an evening yoga session of therapeutic yoga and Teresa will lull you into deep relaxation through crystal singing bowls, and other therapeutic instruments. After we will enjoy community and meaningful time together with a shared meal of Indian cuisine. 

$99 ticket cost covers the cost of the experience including your yoga and sound bath, entree, wine, and dessert. 

This event is limited to 24 participants. We recommend signing up right away. Tickets are transferable but non-refundable.

Attend with your class pass or membees hip for no extra cost or drop in. Join Rachel for a once-a-month yoga experience designed to support deeper self-connection and energetic balance. Each class focuses on one chakra, weaving together intentional breathwork, a

themed yoga flow, and gentle group Reiki to help harmonize the body’s subtle energy centers.

You’ll explore stones and crystals connected to the chakra of the month, inviting grounding,

clarity, or expansion as needed. Class closes with a reflective journaling prompt to help you

“take it off the mat” and continue processing, integrating, and exploring your inner landscape

long after you leave the studio. This practice is nurturing, accessible, and created to meet you

exactly where you are on your healing journey

Join our 200 hour yoga alliance accredited teacher training program. Whether you're on your way to becoming a yoga teacher or you want to take this training to gain more knowledge and experience of yoga for personal growth and wellbeing, this training is for you.