An evening of deep relaxation through sound. Music therapist Jenn Gietzen plays singing bowls, drums, chimes and gong to create a restorative sound immersion experience. Mats are provided for relaxation on the back or chairs are available for those who need to be seated. All levels are welcome to attend this grounding and healing sound session. We highly recommend registration in advance as this event will likely sell out.
Join Rebecca for a 90 minutes session of candlelight yin yoga followed by Yoga Nidra, You'll leave feeling more calm, grounded and restored. This practice is open to all levels and abilities. Props and modifications are provided.