Join In ANYtime

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Sculpt Strength 90-Day Summer Challenge

Starting March 24 but join in anytime for a 90-day opportunity to build strength, endurance, balance, and core stability as we move toward summer.

Sculpt Strength blends yoga, barre, Pilates-inspired movement, and light weights to help you develop a strong, balanced body - while keeping the energy supportive and fun.

Together we will build strength, improve stability, and create a consistent movement routine. All levels welcome.

No special sign up needed. Memberships and class passes give access to all classes. Join in anytime. 

Join in for an evening a relaxation and bliss. Enjoy an ambient meditative sound experience intended to help you relax, improve health, and come home to your essential and Divine nature. 

ShaamaahS performs a unique style of ambient music involving Tuvan Throat Singing, Mantra, Bansuri Flute, and Subtle Symphonic Soundscapes.

No experience is necessary. For the sound immersion you'll set yourself up in a comfortable reclined position or comfortably seated (chairs are available) with props, blankets, and bolsters, like a sound bath or savasana. 

Space is limited. Registration is required, 

This 6 week series requires no previous experience. Learn and practice the skill of improvisation. If you want to learn how to say yes to the moment, gain the confidence to teach yoga or speak in public, or if you’re looking to keep your mind sharp in retirement, to learn how to listen actively and respond mindfully, or you just want to try something fun this spring, this series is for you! 

Come enjoy an opportunity to laugh and take yourself less seriously.

Led by award-winning educator, actor and speaker coach, Patrick Clark. He and his students and clients have appeared on stages, screens and platforms across the globe, but his true passion is helping people find the court jester that lives in each of us.

We are honored to partner with Feeding Minds and Families, an organization devoted to supporting children and families in the Pullman community through food, literacy, and meaningful connection. Their work helps reduce barriers and create brighter pathways forward—and this gathering is our first step together in supporting their $25,000 goal.

We invite you into an afternoon of gentle practice, nourishment, and community.

Option 1: Yoga + Sound Bath + Brunch 12:30pm
Begin with a gentle, accessible yoga practice designed for all bodies and experience levels with Brian. We’ll move mindfully through yoga poses, offer you time for stillness, and end with a relaxing sound bath of crystal singing bowls, ocean drums, gongs, and vocals with Teresa. 

Afterward, we’ll share a light, thoughtfully prepared brunch and refreshments from Farmhouse at Manifest, next door.
When you register for Yoga + Sound Bath, your brunch experience is already included—no additional registration needed. 25 spaces available. 

Option 2: Brunch Only 2:00pm

25 additional tickets are available for brunch only. This option help us raise the maximum amount by opening  up the brunch experience to those who may not be interested in the yoga portion and allows us to maximize the funds raised for Feeding Minds and Families.  

CLICK HERE FOR BRUNCH ONLY TICKET 

Join Teresa for an offering devoted to breathwork and sacred sound practices that help regulate the nervous system, awaken inner clarity, and reconnect you to the quiet wisdom within.

Offered once monthly. Sign up here or use your class pass or unlimited pass to attend. 

Join us for a practice and gathering to honor the full moon with Michelle + Teresa. Each session is unique and focuses on the themes of the current moon. offering will include yoga, breathwork, meditation, sound healing, as well as contemplation and connection. May 1st is the flower moon— abundance, growth, new life, and manifesting your most beautiful dreams. Space is limited. Sign up is highly suggested.

Explore how a whole-food, plant-forward lifestyle can gently support your energy, heart health, digestion, and overall well-being. Whether you’re simply curious or ready to make meaningful shifts, this space is designed to meet you where you are. This workshop is part of a three part series. You can attend just one or all three sessions.

What You’ll Experience in This Series:

● Clear guidance on the foundations of plant-forward nutrition 

● Tools to help you create sustainable habits that fit your lifestyle

● Education around the pillars of Lifestyle Medicine and prevention

● Space for questions, reflection, and personal goal setting

● Encouragement without pressure — change that feels doable

Rebecca brings over 25 years of experience working alongside healthcare professionals, combined with her certification in Health & Wellness Coaching through the Institute for Integrative Nutrition. Her approach is practical, grounded, and rooted in real-life application — not trends or rigid rules.