Satya Yoga

Friday, March 24th 7:00-8:30pm

Candlelight Restorative Yoga and Sound Bath

$25.00

Join Harvey Deutch and Teresa Van Eyk for this special evening of deep relaxation through yoga and sound. Harvey will lead you in to long holds of supported postures of low intensity with expertise and care, while Teresa leads a sound healing with crystal signing bowls, vocals, and other therapeutic instruments to guide you in to a deep state of relaxation to support your own inner healing. Space is limited. Registration in advance is highly suggested.

SUNDAY, MARCH 26th 4:30pm-6pm

Yin Yoga & Yoga Nidra with Rebecca

$20.00

Treat yourself to an evening stillness and cozy bliss. Move slowly through Restorative and Yin postures. This practice involves less up and down from the ground and cultivates mindfulness and stillness in the poses. Rebecca will lead your through yin yoga and a yoga nidra guided relaxation. Open to all levels. A bolster, blocks and a strap may be used. Props provided or bring your own. Signing up in advance is recommended as space is limited.

7 wk Series ~ SATURDAYS 11:30am - 1:00pm

CHAKRAS & THE SUBTLE BODY with Teresa Van Eyk

$119.00

SELECT SATURDAYS: April 1, 8, 15, 29 &

May 6, 13, 20 (no session April 22)

IN PERSON OR ATTEND VIRTUALLY

Learn about prana, the subtle body, and the 7 main chakras of tantric hatha yoga with Teresa Van Eyk e-ryt500. Each 90 minute session will focus on a specific chakra and will include discussion and practice.

In this series you'll learn about the vital life force that rides on the breath, called prana, we'll explore the 3 main energy pathways of prana known as nadis, and dive deep into exploring and discovering the chakras. Learn and experience yoga asanas, pranayama breathwork, mantra, and meditations that effect each chakra. You'll learn what emotions, organs, glands, and parts of the body are governed by each chakra and much more! Learning about the chakras is like having a map that tells you where to focus your practice and attention to balance your chakras and subtle body depending on your individual and personal needs.

Attend in person or virtually. All sessions will be recorded and every participant will receive a digital copy of the recorded session.

This series can be applied towards our 200 hour yoga teacher training program and our yoga student training 100 hour path. (10.5 hours)

C.E. credits are available for those registered with Yoga Alliance.

SELECT MONDAYS at 5:30pm

Yoga & Dinner at The Hook of Hamate Luxury Retreat Center

Gather with us at Harvey’s new retreat space, The Hook of Hamate in Fennville, MI. We’ll begin with a special yoga event hosted in the studio space at the Hook. Harvey and Teresa will lead you through an evening session of therapeutic yoga and healing sound. After we will enjoy time spent together as a community and a shared meal of Indian cuisine. Investment of $60 covers the cost of the experience including your meal. This event is limited to 12 participants. We recommend signing up right away.

May Date TBD

Saturday, MarCH 11th from 1:30pm-3:30pm

FULL BODY UNWIND STRAP WORKSHOP with Harvey Deutch (in person or virtual)

Discover how this one prop can assist you in accessing the stuck spots in your body. One of Harvey’s favorite props has always been the strap. This is the first workshop he has offered combining all his favorite strap "tricks" and introducing new tricks and tips too!

We will spend two hours together working through the physical and subtle bodies, discovering what might be helpful in our self care. You will need a 10' Yoga strap, one will be provided if you are attending in person. Having a bolster or pillow and blankets may also be helpful.

Workshop will be live in studio, live on Zoom and recorded for purchase. Workshop registration of $45 includes the recording of the session.

Virtual Sign up:

https://schedulicity.com/scheduling/SY7BEK/classes

In Studio:

YOGA FOR ALL LEVELS

SELECT WEDNESdayS 6:00pm-7:00pm

YOGA BASICS 6 week series with Teresa Van Eyk