Thursday, November 27th | 9am-10:15am

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Join Teresa at Satya Yoga for special yoga and sound bath class on Thanksgiving morning. Teresa will lead you through a gentle all levels flow that focuses on gratitude and intention. The session concludes with a sound bath with crystal singing bowls, gong, ocean drum, and other healing instruments to guide you in to a deeper state of peace and relaxation. All levels are welcome. Registration is required.

Join Brian the morning after Thanksgiving in our second studio space, Manifest,for a special Detox + Digestive Flow. This class offers a flow practice with an emphasis on core, twists, digestion, and assimilation. Lighten up your mind, body, and heart! Modifications will be given in this moderate class. 

Location: Saugatuck Yacht Club (15 Park St)

Come honor the Winter Solstice with us! Join Michelle Shaw and Teresa Van Eyk for this special event at The Saugatuck Yacht Club. Michelle will lead you through solstice inspired breathwork and yoga. Teresa will lead you through a sound bath with crystal singing bowls. You’ll feel relaxed, uplifted, and renewed on the evening of the winter solstice, the longest night of the year, the point at which the days get longer again, and the return of the light. 

Start the New Year with a little you time. Join us for this special workshop on Saturday, January 3, as we focus on Sankalpa, Yoga Nidra, and the Power of Intention. 

Sankalpa is a clear determined statement around something you wish to achieve or become. Sankalpa is a vow or commitment we make to serve our highest truth. It speaks to our heart, our dharma, our purpose for being here

Your session includes yoga,  sound bath, breathwork, yoga nidra and a sankalpa workshop. 

These practices are intended to help you create space within, to honor stillness, and to help you connect to a deeper sense of joy and clarity as we move into 2026. 

1:00pm-1:30pm  Opening Circle & Intention Contemplation

1:30pm-2:30pm: Breathwork & Sound Bath

2:30pm-3:30pm: Sankalpa Workshop - Setting Intentions 

3:30pm-5:00pm Gentle Yoga & Yoga Nidra

5:00pm-5:30pm: Closing Circle