439 Butler St, Saugatuck
Friday, June 20th, 7pm-8:30pm
Summer Solstice Yoga & Sound Bath on Oval Beach
Celebrate the Summer Solstice with us! Join Michelle Shaw, and Teresa Van Eyk on the evening of the summer solstice! Michelle will lead you through a 60 minute solstice inspired practice and Teresa will lead a 15 minute sound bath at the end of the session on the beautiful Oval beach. Registration is required. Bring a mat or beach towel or let us know via email if you’d like us to bring a mat for you. We will meet on the north end of Oval Beach!
Saturday, June 28th, 1pm-2:30pm
Coming Back to You | A PRIDE WORKSHOP
Help us celebrate PRIDE! For all that support the Community. Yoga, Guided Meditation and Sound Immersion with Teresa & Brian. A portion of proceeds donated to West Shore Aware!
Join us for a 90-minute Pride-themed yoga workshop. This inclusive, all-levels event invites participants of all identities to explore self-reflection, and empowerment through movement, purposeful reflection, and Meditation with a sound journey. Mats and props are provided - just bring your authentic self. After the workshop, join us next door at Manifest Events for light bites and beverages. Connect, share, and celebrate with your community.
Friday, July 11th - 7:00pm-8:15pm
Yoga & Sound Bath at Summerhouse Lavender Farm
Join Teresa and Amy at Summerhouse Lavender Farm during the full bloom of lavender season. Amy will lead you through gentle yoga for relaxation with expertise and care. At the end of the session Teresa leads a sound healing with crystal singing bowls, vocals, and other therapeutic instruments to guide you in to a deeper state of relaxation to support your own inner healing. Space is limited and we'd love to have you there, so registration in advance is highly suggested.
RETURNS THIS FALL
Yin Yoga & Yoga Nidra with Rebecca
Rebecca will lead you through 60 minutes of grounded and peaceful yin postures followed by a 30 minute yoga nidra practice.
Yoga nidra, sometimes called yogic sleep, is a systematic relaxation process that helps release tension in the body and mind, and moves you into a state of deep relaxation. Yin is a style of yoga in which the postures are held for a long duration with some sensation and intensity. Yin yoga offers the practitioner more time in the pose to settle in and let go of tension. All levels and beginners are welcome.