Join Angie Cominos Koehler, Life/Career Coach and RYT 200 Yoga instructor, for an interactive workshop on how you can attract more peace and presence in your daily life. Explore what mindfulness is, the health benefits, and tools for living with intention. Session concludes with a short gentle yoga practice. Bring a mat if you have one (we have a few extras), water bottle, and notebook/pen. $20. Registration in advance is preferred.
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Saugatuck: 439 Butler St. Saugatuck, MI 49453
Holland: 500 W. 17th St. Unit 2, Holland, MI 49423
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