Breath centered yoga classes in saugatuck & Holland
fRIDAY, MARCH 20 FROM 6:00pm - 7:30pm with Kat VanHammen in
Candlelight Restorative Yoga & Yoga Nidra
A gentle practice of restorative yoga followed by a yoga nidra session with Kat VanHammen. As Winter begins to melt away and Spring begins to awaken new growth you have an opportunity to rest the body and mind ,let your stress melt away and allow your heart to awaken. What's waking up in you this Spring season? Registration is suggested as space is limited.
SUNDAY, APRIL 5th from 4:00pm - 5:30pm In SAUGATUCK
Meditation, Pranayama, Yoga Asana & Mudra with Kat VanHammen
Move, Breath, Connect, Witness
Experience a beautiful practice of yoga in four manifestations... Asana (postures), Pranayama (breath), Mudra (hand postures) and Meditation (sitting in stillness). Practicing them together offers a rich experience that can deepen your practice and understanding of yoga in a meaningful way. Registration in advance ($20) is recommended or walk in welcome the day of ($25).
EVERY TUESDAY FROM 7:30pm - 8:30pm in SaugatUCK with Lisa
Yoga for Men - 4 weeks for $44 or walk ins welcome
Our new series Yoga for Men is an all levels class and open to all men regardless of previous yoga experience. Join Lisa Bensinger for this light hearted men's yoga class that focuses on building flexibility, relieving general aches and pains, and alignment in yoga postures. Walk ins are welcome or sign up for 4 weeks in advance and save!