THURSDAY, OCTOBER 22nd | 6:30pm-8pm

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Settle in for grounding evening with Julie and Stacy as we transition into the fall season. In practice we will connect to earth, deepen our roots, and focus on spinal lengthening and healing as we create more mobility and expansion in the body. This workshop also incorporates the BackMitra and additional props to create space and while finding stability. Our evening together will conclude with an extended and supported Savasana with soothing sound bowls and mantra.

All levels are welcome. Sign up in advance is appreciated.

Instructor: 

Mary Ellen Shanahan, PT, OCS, MDT

Mary Ellen has been practicing Physical Therapy for the past 30 years and yoga for the last 15. Her pelvic health patients have had issues with incontinence, pelvic pain, bowel dysfunction and more. She is certified in Pilates for Rehabilitation. 

In this workshop you’ll learn about the benefits of pelvichealth therapy, as well as anatomy and physiology, and how to address issues like discomfort, pain, and dysfunction. We’ll explore biofeedback, discuss special populations, talk about treatment options, and give you a chance to ask questions.

Space is limited. Registration is required.

Join us for a practice and gathering to honor the full moon with Michelle + Teresa. Each session is unique and focuses on the themes of the current moon. offering will include yoga, breathwork, meditation, sound healing, as well as contemplation and connection. . Sign up is highly suggested.

Join Amber, Ben, and Teresa for our Halloween edition of yoga, live music, and sound bath! Amber Cook-Green will lead candlelight gentle yoga, and her husband, Ben Green will create acoustic soundscapes to compliment and accompany the practice. The session ends with a crystal singing bowl and gong sound bath with Teresa. Halloween snacks will be provided. Dressing up is not required but costumes are welcome! Best costume wins a 3 class pass! Registration in advance in required. 

If you want to boost your confidence, improve your listening skills, increase your capacity for creativity, or just meet new people and have a really fun time, hang out with us at The Art of Thinking on Your Feet! Grounded in improvisational exercises, this group will help you at work or in life if you want to be bold, confident, and creative. You will laugh, make friends, and see a difference after just a few sessions.

Dates: November 5, 12, 19, December 3, & 10

One additional session date to be added by the group.

Led by award-winning educator, actor and speaker coach, Patrick Clark. He and his students and clients have appeared on stages, screens and platforms across the globe, but his true passion is helping people find the court jester that lives in each of us.

A monthly meet up to explore astrology, consciousness, and meditation. Led by Astrologer Lisa Hagenbuch and Sound Healing with Teresa Van Eyk.

Join us in November for this monthly offering. In this month‘s session we’ll learn how to read the symbols on a birth chart. Part discussion and education, part meditation and contemplation. No previous knowledge of astrology or meditation is required.

Join us for a Long Weekend of Renewal. This R.E.S.T. retreat at the magical Pyramids in Florida is designed as a deeply restorative sabbatical for your nervous system, an intentional stepping away from overstimulation

 and constant output. This is not just a getaway, it's a deliberate pause to reclaim what urgency culture has stolen from us. Here, the pace slows. Your body remembers how to exhale. Your mind begins to unclench. Your spirit has room to rise. 

Through a thoughtful blend of evidence-informed nervous system regulation, yoga, sound healing, nature immersion, and spacious personal time, this retreat offers an opportunity to reset from the inside out. Whether you arrive depleted, overwhelmed, searching for clarity, or simplly craving rest, this experience meets you exactly where you are. 

Attend with your class pass or membership for no extra cost here:

SIGN UP or sign up as a drop in below. 

Join Rachel for a once-a-month yoga experience designed to support deeper self-connection and energetic balance. Each class focuses on one chakra, weaving together intentional breathwork, a themed yoga flow, and gentle group Reiki to help harmonize the body’s subtle energy centers.

You’ll explore stones and crystals connected to the chakra of the month, inviting grounding, clarity, or expansion as needed. Class closes with a reflective journaling prompt to help you “take it off the mat” and continue processing, integrating, and exploring your inner landscape long after you leave the studio. This practice is nurturing, accessible, and created to meet you exactly where you are on your healing journey.

Attend with your class pass or membership for no extra cost here:

SIGN UP or sign up as a drop in below. 

NOVEMBER THEME: STRESS + ANXIETY REDUCTION | A practice of deep grounding, restoration, and inner stability.

Join Brian once a month and give  yourself permission to slow down, turn inward, and gently ease into your weekend with an evening of gentle yoga and deeply restorative Yoga Nidra.

We'll begin with a very gentle yoga practice, mindfully warming and releasing tension in the body in preparation for an extended Savasana. Supported by bolsters, blankets, and an eye pillow, you'll settle into a comfortable position where your body can remain at rest for the remainder of our practice.

From here, there is nothing more to do, nowhere to be, and nothing to accomplish. Simply rest and restore

The Sound Medicine Collective will bring their array of beautiful instruments to Satya Yoga where you will lay down and receive the vibrations of a wall of gongs, hand pan, drums, crystal bowls, Tibetan bowls, chimes, mantras, Alchemy Bowls, and even two giant bowls you can stand in to start your experience. Their sound tours have taken them from New York to the Teton Mountains and lots of places in-between. 
Here is some information to help you get to know them: 

The Sound Medicine Collective is a partnership, between Adrienne White & Luke Andresen, to hold space through sound for seekers on the path to their own healing. They offer a variety of Sound Journeys using sacred instruments they have collected from amazing artisans around the world. Each instruments holds a unique story and an intention for healing. 

Join us for a practice and gathering to honor the full moon with Michelle + Teresa. Each session is unique and focuses on the themes of the current moon. offering will include yoga, breathwork, meditation, sound healing, as well as contemplation and connection. Sign up is highly suggested.

Join Teresa for a 90 minute sound bath and chakra mantra meditation. The session begins with settling in getting centered through breath and awareness, and then moves into an immersive sound journey with crystal and Himalayan singing bowls, gongs, harmonium, chimes, vocals, chakra mantra meditation, and other therapeutic instruments.

This monthly offering draws from the wisdom of nada yoga, the yoga of sound, as well as the modern understanding of sound medicine and how sound, vibration, and frequency can influence our health, wellbeing, and self-understanding.

Come rest and reset after the busyness of Thanksgiving day. No experience is required. All practices can be adapted to your needs. Props are provided. Chairs are available upon request.

Join Amber, Ben, and Teresa for a special evening of yoga, live music, and sound bath! Amber Cook-Green will lead candlelight gentle yoga, and her husband, Ben Green will create acoustic soundscapes to compliment and accompany the practice. The session ends with a crystal singing bowl and gong sound bath with Teresa. Registration in advance in required. 

Gather with us for a special evening with Harvey & Teresa at Satya Yoga & Manifest Events! We are beyond excited to host Harvey for one week only this December 6-13 and this event is one not to miss!

We’ll begin in the beautiful studio space at Satya. Harvey will lead you through an evening yoga session of therapeutic yoga and Teresa will lull you into deep relaxation through crystal singing bowls, and other therapeutic instruments. After we will enjoy community and meaningful time together with a shared meal of Indian cuisine. 

$99 ticket cost covers the cost of the experience including your yoga and sound bath, entree, wine, and dessert. 

This event is limited to 24 participants. We recommend signing up right away. Tickets are transferable but non-refundable.

Attend with your class pass or membership for no extra cost here:

SIGN UP or sign up as a drop in below. 

Join Rachel for a once-a-month yoga experience designed to support deeper self-connection and energetic balance. Each class focuses on one chakra, weaving together intentional breathwork, athemed yoga flow, and gentle group Reiki to help harmonize the body’s subtle energy centers.

You’ll explore stones and crystals connected to the chakra of the month, inviting grounding, clarity, or expansion as needed. Class closes with a reflective journaling prompt to help you “take it off the mat” and continue processing, integrating, and exploring your inner landscape long after you leave the studio. This practice is nurturing, accessible, and created to meet you exactly where you are on your healing journey.

A special invitation to come share your voice, your story, your musical or hidden talent, your favorite poem, your new dance routine or whatever your inspired to share. This is our first Satya Open Mic Night! Free to attend, a place for everyone to feel supported and encouraged. Satya means TRUTH and finding our truthful expression in the world is a HUGE part of our human and yoga journeys. 

Not ready to share? That's ok too! Come enjoy the evening as the audience and support your fellow yoga classmates, friends, and local artists!

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