Breath centered yoga classes in saugatuck & Holland
Friday, January 3, 2020 from 6:00-8:00pm with Teresa Van Eyk
Candlelight Restorative & Yoga Nidra New Year's Intentions
Join Teresa Van Eyk to settle in and find your center. Restorative yoga is the perfect way to let go of the hustle of the Holidays and to recommit to your self care. Yoga Nidra (Yogic sleep) is a relaxation process that leads to a state of deep meditation and healing. This Yoga Nidra will be coupled with the practice of intention setting (Sankalpa). Let go of what is no longer useful and create space for what really matters to you in this special workshop. Space is limited so preregistration is encouraged for this event. SOLD OUT
TUESDAYS from 7:30pm - 8:30pm in Saugatuck Jan 7 - jan 28
Yoga for Men - 4 week series with Lisa Bensinger
Our new series Yoga for Men is an all levels class and open to all men regardless of previous yoga experience. Join Lisa for this light hearted 4 week series that focuses on building flexibility, relieving general aches and pains, and alignment in yoga postures. We are offering a $5 trial class on Tuesday, December 17 (7:30pm - 8:30pm) to give you an opportunity to meet Lisa and check out our Saugatuck studio. 4 week session runs from January 7 through January 28.
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SATURDAYS from 12pm - 1:15pm In SAUGATUCK Jan 18 - Feb 22
(Saugatuck)Yoga Basics - 6 wk series for beginners w/ Teresa
Explore the foundations of yoga practice in our upcoming beginner series at our new Holland studio. Learn yoga poses, common modifications, correct alignment, and breathing. Create healthier habits and find support among like minded community as you practice in a welcoming and nurturing environment. $69 for 6 weeks and receive 20% off your first class pass.
Mondays from 6:00pm - 7:15pm In Holland Jan 13 - Feb 17
(Holland)Yoga Basics - 6 week series for beginners w/ Teresa
Explore the foundations of yoga practice in our upcoming beginner series at our new Holland studio. Learn yoga poses, common modifications, correct alignment, and breathing. Create healthier habits and find support among like minded community as you practice in a welcoming and nurturing environment. $69 for 6 weeks and receive 20% off your first class pass.