Wednesdays, 6:00pm-7:00pm, Oct 11 - Nov 15
Yoga Basics with Amy G - 6 Week Series
Join Amy G at Satya Yoga for Yoga Basics beginning October 11. Sign up and learn about yoga poses, functional breathing, and beginner yoga philosophies to help guide and inspire you on your way to developing a yoga practice.
Whether you’ve always wanted to try yoga, you’ve been meaning to get back to yoga, or you’ve tried a few classes but want more clarification - this series is for you!
Sign up for this series in advance is required as space is limited. $99
Sunday, October 15th from 1:30pm-3pm
Core Workshop Series with Amy G - Attend one or both sessions
The goal of this core workshop is to bring strength and awareness to the WHOLE ENTIRE CORE. We'll highlight the different part of torso visually via diagram and then we'll spend time finding and feeling the different parts physically. This is a two part series and you can attend one or both sessions. Each workshop will be designed to bring you through a full range of motion just like a traditional yoga class. We’ll use different poses to engage the different muscles of the torso. You'll do a crunch or two but we'll emphasize activating the entire core using a variety of positions via standing, seated, kneeling, belly down and supine poses. By the end you will likely feel a new muscle or two in your torso and you’ll get to know your core as more than a six pack. Join Amy this fall and see how this awareness and a stronger core can change your yoga practice.
Thursdays, 11am-1pm, Oct 19 - Nov 9
Body Talk with Kat Van Hammen - 4 Wk Series
Together in this series we will explore the stories and messages that we have been given and have internalized about our bodies and the ways that we are or are not connected and present to them. This series will use tools, techniques, and movement from Yoga, Qigong and Authentic Movement as well as Intermodel Expressive Arts. We will cultivate greater awareness and presence in our bodies and unravel some of the ways that we are tense and restricted in our body and minds. Join Kat and cultivate a healthier more integrated relationship to self and body. $199
Friday, October 20th from 7pm-8:30pm
Candlelight Restorative Yoga & Sound Bath
Join Harvey Deutch and Teresa Van Eyk for this special evening of deep relaxation through yoga and sound. Harvey will lead you in to long holds of supported postures of low intensity with expertise and care, while Teresa leads a sound healing with crystal signing bowls, gong, vocals, and other therapeutic instruments to guide you in to a deep state of relaxation to support your own inner healing. Space is limited. Registration in advance is highly suggested.
Saturday, Oct 21st from 1pm-2:30pm
Spinal Unwind Workshop
Our spine is both an energetic center and a structural support for our physical body. Knowing how the spine articulates/moves can help you to unlock long term restrictions and blocked pathways.
In this 90 min workshop we will discover the intricacies of movement at each junction and region of the spine. Different segments of the spine are capable of different movements. We learn to practice from the inside out and steer the "ship" into hospitable waters. Imagine knowing how body parts are ideally supposed to move? This will create a sustainable yoga practice for a lifetime.
Do you know where rotation is available, the limits of flexion and extension of your spine, how to care for a compromise? Can you decompress your own spine? Can you find stability for your spine while moving through a vinyasa flow? Come find out! Bring your body and your mind and let's tune up your spines!
Sunday, October 22nd at 5:30pm
Yoga & Dinner at The Hook of Hamate Luxury Retreat Center
Gather with us at Harvey’s new retreat space, The Hook of Hamate in Fennville, MI. We’ll begin with a special yoga event hosted in the studio space at the Hook. Harvey and Teresa will lead you through an evening session of therapeutic yoga and healing sound. After we will enjoy time spent together as a community and a shared meal of Indian cuisine. Investment of $85 covers the cost of the experience including your meal. This event is limited to 12 participants. We recommend signing up right away.
Monday, October 23rd at 5:30pm
Yoga & Dinner at The Hook of Hamate Luxury Retreat Center
Gather with us at Harvey’s new retreat space, The Hook of Hamate in Fennville, MI. We’ll begin with a special yoga event hosted in the studio space at the Hook. Harvey and Teresa will lead you through an evening session of therapeutic yoga and healing sound. After we will enjoy time spent together as a community and a shared meal of Indian cuisine. Investment of $85 covers the cost of the experience including your meal. This event is limited to 12 participants. We recommend signing up right away.
Sunday, Nov 12th from 1:30pm-3pm
Core Workshop Series with Amy G - Attend one or both sessions
The goal of this core workshop is to bring strength and awareness to the WHOLE ENTIRE CORE. We'll highlight the different part of torso visually via diagram and then we'll spend time finding and feeling the different parts physically. This is a two part series and you can attend one or both sessions. Each workshop will be designed to bring you through a full range of motion just like a traditional yoga class. We’ll use different poses to engage the different muscles of the torso. You'll do a crunch or two but we'll emphasize activating the entire core using a variety of positions via standing, seated, kneeling, belly down and supine poses. By the end you will likely feel a new muscle or two in your torso and you’ll get to know your core as more than a six pack. Join Amy this fall and see how this awareness and a stronger core can change your yoga practice.