439 Butler St, Saugatuck
FRIday, JAN. 31st, 7pm-8:30pm
Breathwork & Sound Bath
Join Teresa for an evening of sound immersion and relaxation. We’ll begin the evening with gentle movement that leads us in to 20 minute breath and pranayama practice to promote inner calm, stress relief, and stillness. After the breath practice Teresa will immerse you in sound healing or sound bath with crystal singing bowls, ocean drum, chanting, harmonium, and gong. Sign up in advance is suggested.
Saturday, MAR 1st, 1pm-3pm
Yoga for A Better Posture & Stronger Back - NEXT SESSION MARCH 1st
Join Julie for a workshop that will guide you through multiple mobilizing exercises and therapeutic stretches on the BackMitra. The BackMitra is a targeted yoga prop used as part of asana practice to improve your posture while increasing spinal strength and mobility. Julie regularly incorporates work on the BackMitra into her weekly yoga classes on Fridays at Satya Yoga. The cost of this workshop includes you own BackMitra (a $40 value) as well as a handout with photos and written descriptions of exercises for your personal practice.
Chakras, Vayus & Subtle Body Immersion Begins
Chakras, Vagus & Subtle Body Immersion Begins March 6th
Select Thursday Evenings from 6pm-8pm. Each session is part discussion and theory and part practice.
Sign up for all sessions below or email: teresa@satyayogasaugatuck.com to sign up for a single session.
Dates:
Chakras: Mar. 6,13, 20, 27, Apr. 3, 10, 17
5 Vayus - April 24, May 1, 8, 15, 22
In this series we’ll explore the 7 main chakras or “energy centers” as well as the 5 vayus or “directions in which energy moves/winds” according to the perspective of the tantric Hatha yoga system. Learning about the chakras and the vayus is like having a map that tells you where to focus your practice and attention depending on your physical, emotional, and spiritual needs. 24 hour continuing education credits available for those registered with YA. $249 for all sessions or $25 for a single session.