New Student - 30 day unlimited for $49

439 Butler St, Saugatuck

269-857-7289

269-857-7289

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Satya Yoga

MINDFUL YOGA FOR ALL LEVELS

MINDFUL YOGA FOR ALL LEVELSMINDFUL YOGA FOR ALL LEVELS
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WINTER EVENTS

YOGA 101 - 6 Week Series for Beginners & Beyond

$60.00
Pay with PayPal or a debit/credit card

Wednesday, Jan 20th - Feb 24th 

6:00pm - 7:00pm with Angie Cominos Koehler


2021 is a chance to renew and begin again. YOGA 101 is for the absolute beginner, those returning to the mat after time away, or anyone interested in deepening their understanding of yoga. 


In this virtual series  you will:

- learn common yoga poses and terms

- explore alignment suggestions

- experience the benefits of yoga

- make a healthy new habit

All levels and abilities are welcome.
Missed sessions will be recorded and available for viewing later. 

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Meditation Made Simple - 4 Week Series

$40.00
Pay with PayPal or a debit/credit card

Tuesdays Beginning in FEB

 7:15pm - 8:00pm with Teresa Van Eyk 


Learn and practice meditation and breath work techniques to help you improve your overall health and well being, and reduce stress and anxiety.  


As a response to ongoing stressors we experience an increase of cortisol (the stress hormone) and this can keep us in a constant state of anxiety or fight or flight mode. Over time without the ability to self regulate and to return to rest and digest mode our physical and metal health becomes compromised.  


Meditation has been proven effective to reduce the levels of cortisol and increase GABA levels (the calm response).  Join us in this series and learn simple techniques for these complex times to help regulate your bodily systems and calm the mind. 


 Missed sessions will be recorded and available for viewing later.  


Sliding scale fees are available for those experiencing financial hardship. Please call 269-857-7289


Copyright © 2019 Satya Yoga Saugatuck LLC- All Rights Reserved.

Saugatuck: 439 Butler St. Saugatuck, MI 49453  

(269)857-7289

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