Saturday, May 31st, 11:30am-3pm

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Join us for free classes, refreshments, special deals and promotions, get to know our team, tour the studio and event venue!

Free classes at 11:30am & 1pm. Registration is required for the free yoga class. Please use the link below to let us know you’d like us to save you a space. Please specify if you’d like to attend the 11:30am class or the 1pm class.  

Celebrate the Summer Solstice with us! Join Michelle Shaw, and Teresa Van Eyk on the evening of the summer solstice! Michelle will lead you through a 60 minute solstice inspired practice and Teresa will lead a 15 minute sound bath at the end of the session on the beautiful Oval beach. Registration is required. Bring a mat or beach towel or let us know via email if you’d like us to bring a mat for you. We will meet on the north end of Oval Beach! 

Rebecca will lead you through 60 minutes of grounded and peaceful yin postures followed by a 30 minute yoga nidra practice. 

Yoga nidra, sometimes called yogic sleep, is a systematic relaxation process that helps release tension in the body and mind, and moves you into a state of deep relaxation. Yin is a style of yoga in which the postures are held for a long duration with some sensation and intensity. Yin yoga offers the practitioner more time in the pose to settle in and let go of tension. All levels and beginners are welcome. 

Amy will lead you through gentle candlelight yoga for relaxation with expertise and care. During the session Teresa leads a sound healing with crystal singing bowls, vocals, and other therapeutic instruments to guide you in to a deeper state of relaxation to support your own inner healing. Space is limited and we'd love to you there so registration in advance is highly suggested.