Saturday, September 27 | 1:00pm-3:00pm

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Instructor:
Mary Ellen Shanahan, PT, OCS, MDT

Mary Ellen has been practicing Physical Therapy for the past 30 years and yoga for the last 15. Her pelvic health patients have had issues with incontinence, pelvic pain, bowel dysfunction and more. She is certified in Pilates for Rehabilitation. 

In this workshop you’ll learn about the benefits of pelvic health therapy, as well as anatomy and physiology, and how to address issues like discomfort, pain, and dysfunction. We’ll explore biofeedback, discuss special populations, talk about treatment options, and give you a chance to ask questions.  

Space is limited. Sign up to reserve your space. CE credits are available.

Instructor:
Deirdre Guthrie, PhD., Former Director of Wellbeing & Joy in Practice at Lurie Children’s Hospital, Chicago

A specialized approach to yoga that prioritizes creating a safe and supportive environment for individuals who have experienced acute, chronic or complex psychic wounds stored in the body.

We will discuss how we can use invitational phrases and avoid triggering language as we guide students to reconnect with their bodies, provide clear, concise cues, build trust with our students, and offer grounding and self regulation techniques. We will also cover the concept of post traumatic growth.Students take home a personal blueprint for creating "safe, brave" spaces.

Sign up to reserve your space. CE credits are available.

 This fall retreat will be the perfect opportunity to slow down and refocus your attention on self care and living in balance with nature and the seasons. 

Your retreat includes meals, yoga,  sound bath, meditation, breathwork, and workshops on wellbeing, Ayurveda and self care. Over the weekend you'll be feed nourish meals, have the opportunity to connect with other like minded individuals. You’ll leave feeling grounded and inspired as we move through the fall season. Please note lodging is NOT included in your retreat package. 

Rebecca will lead you through 60 minutes of grounded and peaceful yin postures followed by a 30 minute yoga nidra practice. 

Yoga nidra, sometimes called yogic sleep, is a systematic relaxation process that helps release tension in the body and mind, and moves you into a state of deep relaxation. Yin is a style of yoga in which the postures are held for a long duration with some sensation and intensity. Yin yoga offers the practitioner more time in the pose to settle in and let go of tension. All levels and beginners are welcome. 

Join Stacy and Teresa at Satya Yoga for an evening of relaxation and bliss. Stacy will lead you through a gentle all levels flow. At the end of the session Teresa leads a sound bath with crystal singing bowls, gong, ocean drum and other healing instruments  to guide you in to a deeper state of peace and relaxation. All levels are welcome. Registration is required.

Join Julie for a workshop that will guide you through multiple mobilizing exercises and therapeutic stretches on the BackMitra. The BackMitra is a targeted yoga prop used as part of asana practice to improve your posture while increasing spinal strength and mobility. The cost of this workshop includes your own BackMitra as well as a handout with photos and written descriptions of exercises for your personal practice. Space is limited. Registration is suggested.

Are you interested in learning more about our upcoming yoga teacher training program? Join Teresa Van Eyk e-ryt500 for a free 60 min class and info session after the class. 

Our YTT200 7 month program meets one weekend a month December - June. 

DATES:

One weekend a month. Sat. & Sun. 9:00am - 6:00pm

Dec. 6 -7, Jan. 10-11, Feb. 7-8, Mar. 14-15, Apr. 11-12, May 16-17, June 6-7

Deepen your practice, learn to teach, and be immersed in the wisdom of yoga. You can find more details about this training on our website. This meeting is optional but is a great introduction to the program and faculty. 

Gather with us for a special evening with Harvey & Teresa at Satya Yoga & Manifest Events! We are beyond excited to host Harvey for one week only this November. He'll be here Nov 2 - 9 and this event is one not to miss!

We’ll begin  in the beautiful studio space at Satya. Harvey will lead you through an evening yoga session of therapeutic yoga and Teresa will lull you into deep relaxation through  crystal singing bowls, and other therapeutic instruments. After we will enjoy community and meaningful time together with a shared meal of Indian cuisine. $99 ticket cost covers the cost of the experience including your yoga and sound bath, entree, wine, and dessert. This event is limited to 24 participants. We recommend signing up right away. Tickets are transferable but non-refundable.

We are beyond excited to host Harvey for one week only this November. He'll be here Nov 2 - 9 and we're looking forward to treating you to a week of classes and events. This event is one very near and dear to our heart. 

Harvey will lead you through a candlelight restorative yoga session and Teresa will accompany with  crystal singing bowls, and other therapeutic instruments and offer a sound bath savasana.  This event is limited to 24 participants. We recommend signing up right away. Tickets are transferable but non-refundable.