Chakras, Vayus & Subtle Body Immersion Begins

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Select Thursday Evenings from 6pm-8pm. Each session is part discussion and theory and part practice.

Sign up for all sessions below or email: teresa@satyayogasaugatuck.com to sign up for a single session.

Dates: 

Chakras: Mar. 6,13, 20, 27, Apr. 3, 10, 17

5 Vayus - April 24, May 1, 8, 15, 22

In this series we’ll explore the 7 main chakras or “energy centers” as well as the 5 vayus or “directions in which energy moves/winds” according to the perspective of the tantric Hatha yoga system. Learning about the chakras and the vayus is like having a map that tells you where to focus your practice and attention depending on your physical, emotional, and spiritual needs.  24 hour continuing education credits available for those registered with YA. $249 for all sessions or $25 for a single session.

Join Amy for an afternoon workshop that explores the core. This workshop is part practice and part discussion. You’ll gain a better understanding of what comprises the core, and physical practices to increase your connect and your access to the powerhouse of the core both on the mat and off. Mats are props are provided.

Amy will lead you through gentle candlelight yoga for relaxation with expertise and care. During the session Teresa leads a sound healing with crystal singing bowls, vocals, and other therapeutic instruments to guide you in to a deeper state of relaxation to support your own inner healing. Space is limited and we'd love to you there so registration in advance is highly suggested. Link in bio.

Join us for a welcoming and comprehensive workshop designed to introduce you to the practice of yoga and our welcoming studio. 

In this session, we will guide you through fundamental movements, breathwork, and an exploration of yoga philosophy and principles. You’ll also have the opportunity to familiarize yourself with our space and learn more about the vibrant community we’ve cultivated here. Of course, we’ll leave time for any questions you may have—because I truly enjoy answering them and helping you feel at ease.

Join Teresa for an evening of sound immersion and relaxation. We’ll begin the evening with gentle movement that leads us in to 20 minute breath and pranayama practice to promote inner calm, stress relief, and stillness. After the breath practice Teresa will immerse you in sound healing or sound bath with crystal singing bowls, ocean drum, chanting, harmonium, and gong. Sign up in advance is suggested. 

Rebecca will lead you through 60 minutes of grounded and peaceful yin postures followed by a 30 minute yoga nidra practice. 

Yoga nidra, sometimes called yogic sleep, is a systematic relaxation process that helps release tension in the body and mind, and moves you into a state of deep relaxation. Yin is a style of yoga in which the postures are held for a long duration with some sensation and intensity. Yin yoga offers the practitioner more time in the pose to settle in and let go of tension. All levels and beginners are welcome. 

 Join Julie for a workshop that will guide you through multiple mobilizing exercises and therapeutic stretches on the BackMitra. The BackMitra is a targeted yoga prop used as part of asana practice to improve your posture while increasing spinal strength and mobility.  Julie regularly incorporates work on the BackMitra into her weekly yoga classes on Fridays at Satya Yoga. The cost of this workshop includes you own BackMitra (a $40 value) as well as a handout with photos and written descriptions of exercises for your personal practice.