Sunday, Dec. 15th, 2pm-3:15pm

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Join Amy G for yoga, storytelling, and mantra. These sessions will focus on the Sanskrit names for the poses we do so often. The movement is all levels, alignment based yoga, incorporating sanskrit and the stories associated with it. This approach can give deeper meaning to postures and aid in embracing lessons on and off the mat. The session concludes with chanting and manta which is optional to participate or just listen and absorb the sound. Come explore and be inspired by the philosophy and practice of yoga.

Come honor the Winter Solstice with us! Join Michelle Shaw, Harvey Deutch, and Teresa Van Eyk for this special event at The Saugatuck Yacht Club. Michelle and Harvey will lead you through solstice inspired breathwork and yoga. Teresa will lead you through a sound bath with crystal singing bowls. You’ll feel relaxed, uplifted, and renewed on the evening of the winter solstice, the longest night of the year, the point at which the days get longer again, and the return of the light. Mats provided. 

Harvey will lead you through a therapeutic yoga practice with expertise and care. During  yoga  and in an extended savasana, Teresa leads a sound healing with crystal singing bowls, vocals, and other therapeutic instruments to guide you in to a deeper state of relaxation to support your own inner healing. Space is limited. Registration in advance is highly suggested. 

We’ll begin this magical evening in the candlelit studio. Harvey will lead you through therapeutic yoga and Teresa will immerse you in sound healing, or sound bath with crystal singing bowls, ocean drum, chanting and gong. After yoga we will enjoy good company, a delicious Indian dinner and drinks, at Manifest, our new events center next door! Whether you've joined us in the past for our dinners at the Hook of the Hamate or you're hearing about our community gathering for the first time, we'd love to have the opportunity to spend this one of a kind evening with you. $99 ticket cost covers the cost of the experience including your meal, wine, and dessert. Space is limited. Sign up in advance is required. 

Select Thursday Evenings from 6pm-8pm.

12 sessions. Each session is one hour of practice and one hour of education, discussion and theory. 

Dates: 

7 Chakras - Mar. 13, 20, 27, Apr. 3, 10, 17, 24

5 Vayus - May 1, 8, 15, 22, 29