SATURDAY, MARCH 14th | 1:30pm-3:00pm

---

Looking to go a little deeper? Join Amy G, for an in depth exploration of your core. You’ll gain an  better understanding of anatomy and practice postures and techniques to help you gain access and fire up your core.  

Looking to go a little deeper? Join Amy G, for an in depth exploration of yoga asanas. This workshop focuses on yoga poses that are considered inversions and core strengthening techniques. We'll study and practice supported inversions. You'll learn safe alignment principals, how to modify to meet your needs, benefits and contraindications, as well as the physical and energetic effects. 

Join Teresa for an offering devoted to breathwork and sacred sound practices that help regulate the nervous system, awaken inner clarity, and reconnect you to the quiet wisdom within.

Offered once monthly. Sign up here or use your class pass or unlimited pass to attend. 

No experience is necessary to join in the creative joy of improv! This workshop will challenge your mind, bring you into the moment, strengthen your active listening skills, and boost your confidence.

Come enjoy an opportunity to laugh and take yourself less seriously.

Led by award-winning educator, actor and speaker coach, Patrick Clark. He and his students and clients have appeared on stages, screens and platforms across the globe, but his true passion is helping people find the court jester that lives in each of us.

THURSDAY, MARCH 19 | 6:00pm
Satya Social Launch | Manifest

Satya Social is a new monthly gathering created to bring our community together beyond the yoga mat.

Each month we’ll explore something fun and meaningful together—whether that’s games, a group hike, bowling, or supporting local restaurants during the quieter season.

Our first event will be a casual meet up at Manifest, where we’ll share pizza from several local spots (supporting them during this slower season) and enjoy a little wine while connecting and gathering ideas for future gatherings. Come as you are, meet fellow community members, and help shape what Satya Social becomes.

Explore how a whole-food, plant-forward lifestyle can gently support your energy, heart health, digestion, and overall well-being. Whether you’re simply curious or ready to make meaningful shifts, this space is designed to meet you where you are. This workshop is part of a three part series. You can attend just one or all three sessions.

What You’ll Experience in This Series:

● Clear guidance on the foundations of plant-forward nutrition 

● Tools to help you create sustainable habits that fit your lifestyle

● Education around the pillars of Lifestyle Medicine and prevention

● Space for questions, reflection, and personal goal setting

● Encouragement without pressure — change that feels doable

Rebecca brings over 25 years of experience working alongside healthcare professionals, combined with her certification in Health & Wellness Coaching through the Institute for Integrative Nutrition. Her approach is practical, grounded, and rooted in real-life application — not trends or rigid rules.

This 6 week series requires no previous experience. Learn and practice the skill of improvisation. If you want to learn how to say yes to the moment, gain the confidence to teach yoga or speak in public, or if you’re looking to keep your mind sharp in retirement, to learn how to listen actively and respond mindfully, or you just want to try something fun this spring, this series is for you! 

Come enjoy an opportunity to laugh and take yourself less seriously.

Led by award-winning educator, actor and speaker coach, Patrick Clark. He and his students and clients have appeared on stages, screens and platforms across the globe, but his true passion is helping people find the court jester that lives in each of us.

Join Brian and Julie for an afternoon workshop for you and your partner - spouse/significant other, friend, family member. 

Together we’ll explore grounding partner poses and the session ends with a sound bath allowing you both to soften and settle.

In this practice, you'll:

• Move together

• Listen through touch

• Strengthen through support