439 Butler St, Saugatuck
Sunday, Feb 15 | 1pm-2:00pm
BREATHWORK + MANTRA + SOUND BATH
Offered once a month with Teresa. All levels are welcome. Registration is required.
Sunday, February 15 | 1:30pm-2:45pm
PARTNER YOGA + SOUND BATH
Join Brian and Teresa for a special Valentine’s weekend partner practice! Partner yoga, breathwork, and sound bath.
The session begins intention and breath, we’ll share an all levels accessible partner practice and the session concludes with a sound bath with crystal singing bowls, ocean drum, and gongs. All levels are welcome. Registration is required.
SATURDAY, MARCH 14th | 1:00pm-5:00pm
Inversions + Core Workshop
Looking to go a little deeper? Join Amy G, for an in depth exploration of yoga asanas. This workshop focuses on yoga poses that are considered inversions and core strengthening techniques. We'll study and practice supported inversions. You'll learn safe alignment principals, how to modify to meet your needs, benefits and contraindications, as well as the physical and energetic effects.
Sunday, March 15 | 1pm-2:00pm
BREATHWORK + MANTRA
Offered once a month with Teresa. All levels are welcome. Registration is required.