Saturday, April 26, 1pm-3pm

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Join Julie for a workshop that will guide you through multiple mobilizing exercises and therapeutic stretches on the BackMitra. The BackMitra is a targeted yoga prop used as part of asana practice to improve your posture while increasing spinal strength and mobility. The cost of this workshop includes your own BackMitra as well as a handout with photos and written descriptions of exercises for your personal practice. Space is limited. Registration is require. 

Gather with us at Satya Yoga and Manifest Events, our event center next door to the studio! We’ll begin this special evening in the studio at Satya Yoga. Harvey and Teresa will lead you through an evening yoga session of therapeutic yoga and crystal singing bowl sound bath. After we will enjoy time spent together and a shared meal of Indian cuisine next door at Manifest: $99 ticket cost covers the cost of the experience including your meal, wine, and dessert. Space is limited. We recommend signing up right away. 

Rebecca will lead you through 60 minutes of grounded and peaceful yin postures followed by a 30 minute yoga nidra practice. 

Yoga nidra, sometimes called yogic sleep, is a systematic relaxation process that helps release tension in the body and mind, and moves you into a state of deep relaxation. Yin is a style of yoga in which the postures are held for a long duration with some sensation and intensity. Yin yoga offers the practitioner more time in the pose to settle in and let go of tension. All levels and beginners are welcome. 

Amy will lead you through gentle candlelight yoga for relaxation with expertise and care. During the session Teresa leads a sound healing with crystal singing bowls, vocals, and other therapeutic instruments to guide you in to a deeper state of relaxation to support your own inner healing. Space is limited and we'd love to you there so registration in advance is highly suggested.