SUNDAY, June 12th, 2-4pm

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Many people experience trauma in their lifetime. Trauma is not only the result of large overwhelming events that result in PTSD. Trauma can stem from emotional abuse, neglect, or other long-withstanding patterns that corrupt an individual's ability to feel whole and healthy. Yoga and meditation can be used to help release trauma and to improve one's relationship to body and mind and create space and hope for healing. This workshop is part discussion and part yoga practice. No experience of yoga is necessary to attend. Modifications and adaptations will be offered. Mats are provided.

WORKSHOP LEADERS:

Michele Figuereo, MA, LPC

Michele has an extensive range of clinical experience providing mental health services for depression, anxiety, anger, trauma, grief, family and relationship issues, career exploration, and the LGBT population. In addition to using a holistic therapeutic approach to counseling, she is also trained in EMDR (Eye Movement Desensitization and Reprocessing). 

TERESA VAN EYK, ERYT500

Teresa is the owner and director of Satya Yoga and is an experienced registered yoga and meditation teacher at the 500 hour level. She has over 4500 hours of teaching experience. She trains and certifies yoga teachers in her registered yoga school, and specializes in teaching in ways that are safe and accessible to all. 

An evening of deep restoration and relaxation through yoga and sound. Enjoy a 90 minute session of Restorative Yoga with Harvey Deutch and Sound Bath with Teresa Van Eyk. 

Harvey, physical therapist and yoga teacher, will lead you into long holds of supported postures  of low intensity with expertise and care. His sessions are calming, grounded and nurturing.  During your yoga session Teresa will lead a sound healing with singing bowls, ocean drum, and chimes to guide you into a deep state of relaxation to support your own inner healing. Registration in advance is suggested. $25 - $5 OFF for Members and Pass Holders