Sat. November 23 from 1:00-3:00pm

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 Are you interested in learning more about our upcoming 200 hour yoga teacher training? Becoming a yoga teacher will transform your practice and your life! Join Teresa Van Eyk ERYT500 and Laurie Miller ERYT500 for this free class and info session. This meeting is optional but a wonderful introduction into the program and to the lead trainers, Teresa & Laurie. We hope to see you there! Learn more about our upcoming training here. 

We’re opening a Holland location! Join us for an open house celebration. Enjoy a free class, refreshments, and prizes! Yoga classes begin at 10am with Stacy or 11am with Teresa.  Refreshments and meet and greet begins at 12pm. Everyone who attends will receive a free class pass to use for one class at either location and will also be entered to win a 5 class pass and other prizes!

If you’d like us to reserve you a space for the free 10am or 11am yoga class please send us an email and include which class you'll be attending. 

Join Teresa Van Eyk to settle in and find your center. Restorative yoga is the perfect way to let go of the hustle of the Holidays and to recommit to your self care. Yoga Nidra (Yogic sleep) is a relaxation process that leads to a state of deep meditation and healing. This Yoga Nidra will be coupled with the practice of intention setting (Sankalpa). Let go of what is no longer useful and create space for what really matters to you in this special workshop.  Space is limited so preregistration is encouraged for this event.

Explore the foundations of yoga practice in our upcoming beginner series. Learn yoga poses, common modifications, correct alignment, and breathing.  Create healthier habits and find support among like minded community as you practice in a welcoming and nurturing environment.  $89 for 8 weeks and receive 20% off your first class pass.