Friday, December 8th from 6pm-8pm

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Asana and energy labs offer students, teachers, and teachers in training an opportunity to explore the asanas on a deeper level. Join Teresa Van Eyk Eryt500 and Amy G Ryt500 as we delve into the movement mechanics, alignment principles, common modifications, subtle body and energetic effects of each category of yoga poses. December’s workshop is all about lateral poses such as triangle, side angle, half moon, and more. Please bring a pen, notebook and be ready for practice too. This workshop is part classroom learning and part practice.  Space is limited. Registration in advance is highly suggested. $25

Join Michelle Shaw and Teresa Van Eyk at the Saugatuck Yacht Club for a special winter solstice practice!  Michelle will lead your through breath, movement, and meditation while Teresa leads a sound bath with crystal singing bowls, vocals, and other therapeutic instruments. Treat yourself to a deeply relaxing practice on the upcoming solstice, the darkest day of the year. During the summer solstice we have more than 16 hours of light. During winter solstice we have less than 8. We hope you’ll join us as we light a candle and settle in. Participants will also receive a small gift for attending. Space is limited. Registration in advance is highly suggested. Bring a mat if you have one or one will be provided for you. EVENT ADDRESS: 15 Park St. 

Join Amy G at Satya Yoga for Yoga Basics. Sign up and learn about alignment and posture in yoga poses, correct breathing, and beginner yoga conceptss to help guide and inspire you on your way to developing a yoga practice.

Whether you’ve always wanted to try yoga, you’ve been meaning to get back to yoga, or you’ve tried a few classes but want more clarification - this series is for you! 

Sign up for this series in advance is required as space is limited. $99

Flow into the New Year with clear intentions and inspiration! Join Angie, Yoga teacher, ayurvedic specialist, and author of A Year in Balance for a flow writing and yoga workshop! You‘ll practice yoga, guided meditation, and flow writing, and you’ll learn tips for balancing your body and mind this winter. This workshop is part discussion and part practice. Dress comfortably, and bring a pen and notebook. Registration is required. $35

Our spine is both an energetic center and a structural support for our physical body. Knowing how the spine articulates/moves can help you to unlock long term restrictions and blocked pathways.

In this 90 min workshop we will discover the intricacies of movement at each junction and region of the spine. Different segments of the spine are capable of different movements. We learn to practice from the inside out and steer the "ship" into hospitable waters. Imagine knowing how body parts are ideally supposed to move? This will create a sustainable yoga practice for a lifetime.