Join Amy G and Teresa for an evening of yoga, mantra, storytelling, and sound healing. This special event will be one of three sessions that focus on the telling of the stories of the yoga deities through movement, mantra, and sound. The practice is intended for all levels and modifications will be offered. This January session will tell the story of Hanuman through asana, mantra, and chanting. The session concludes with a deeply relaxing sound bath. Come be immersed in the wisdom and inspired by the philosophy and practice of yoga and sacred sound. $35
Join Angie, Yoga teacher, Ayurvedic specialist, and author of A Year in Balance for this 90 minute yoga workshop. This session focuses on gratitude and includes; guided meditation, gratitude journaling, and a heart centered yoga practice. Dress comfortably and bring a pen and notebook. Registration is suggested. $35
Learn and practice meditation, breath work and gentle movement techniques to help you improve your overall health and wellbeing and to help you reduce stress and anxiety. Even if you're new to meditation you're still welcome to join in. Email us HERE and you will receive a free online resource support your practice.
Sign up for the full series ($99) Walk ins are also allowed for this series.
Sliding scale fees are available for those experiencing financial hardship. Please call 269-857-7289
Join Teresa Van Eyk, E-Ryt500 for a workshop focusing on the subtle body and the energetic locks known as the bandhas. The practice of the bandhas creates stability of body and mind in practice of asana and meditation, increases attention to the energetic and subtle body, and helps control the flow of prana. You’ll learn preparatory practices and pranayama to help you attune to prana and the subtle body. Together we’ll explore the three bandhas known as mula, uddiyana, and jalandhara bandha through the ancient texts, lecture, and yoga practice.
Join Amy G at Satya Yoga for Yoga Basics. Sign up and learn about alignment and posture in yoga poses, correct breathing, and beginner yoga conceptss to help guide and inspire you on your way to developing a yoga practice.
Whether you’ve always wanted to try yoga, you’ve been meaning to get back to yoga, or you’ve tried a few classes but want more clarification - this series is for you!
Sign up for this series in advance is required as space is limited. $99