Hands On Reiki with Rachel

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A Reiki session is a gentle, restorative experience designed to promote relaxation, balance, and

healing through energy work. Here's what you can expect:

What Happens During a Reiki Session

Initial Conversation:

Discussing your goals, concerns, or areas of focus. This helps tailor the session to your needs.

Setting the Scene:

You'll lie down fully clothed on a massage table. The environment is quiet, with soft lighting and

calming music.

Hands-On or Hands-Off Technique:

The practitioner places their hands lightly on or just above your body, following a series of

standard hand positions—starting at the head or feet. You can request no physical contact if

preferred.

Energy Flow:

Reiki practitioners channel "universal life energy" (Rei = universal, Ki = energy) to help clear

blockages and restore balance. You might feel warmth, tingling, or simply deep relaxation.

Duration:

The session lasts 60 minutes. Some people feel immediate calm, while others notice subtle

shifts over time.

What You Might Experience

A sense of peace or emotional release

Gentle warmth or pulsing sensations

Mental clarity or reduced stress

Sometimes, nothing at all—just deep rest (which is perfectly normal)

What Reiki Is Not

It’s not massage therapy—no clothing is removed

It’s not affiliated with any religion

It’s not diagnostic or a substitute for medical treatment

Reiki is a complement to wellness routines, supports emotional healing, and eases physical