439 Butler St, Saugatuck
IMMERSIONS & YOGA EDUCATION
Be immersed in the wisdom & practice of yoga
We know not everyone has a desire to teach yoga. Our immersions create access to the teachings and life changing wisdom of yoga found inside of our teacher training program.
Our immersions provide an exceptional education on the topics of asana, alignment, functional anatomy, therapeutic application of yoga, safe sequencing, and classical and tantric yoga philosophy,
These courses are for those who want to continue their yoga studies and deepen their experience of yoga but don’t necessarily intend to teach yoga and also for those who:
- already took a teacher training program and want to gain more knowledge. Continuing education credits are available for teachers registered with Yoga Alliance
- are considering becoming a registered yoga teacher but are unsure or unable to enroll in the full 200 hour training at this time. These hours can be applied to your 200 hour certification.
Courses
You can sign up ala carte below or sign up here for the full immersion.
FULL IMMERSION:
Early Bird $779
Saturday & Sunday Immersion: Fundamentals of Asana, Energy, & Philosophy
Select Sat & Sun - 1-5pm - Feb through May - 32 hours
Investment: $525
Early bird: $475 before Jan 10th
Wednesday Evening Immersion: Yoga Therapeutics & Intelligent Sequencing
Wednesdays 6-8pm - March, April, May
24 hours
Investment: $425
Early bird: $375 before Jan 10th
UPCOMING COURSES
FUNDAMENTALS OF ASANA, ENERGY & PHILOSOPHY
Select Saturdays and Sundays
1:00pm-5:00pm
Feb 7 & 8, Mar 14 & 15,
Apr 11 & 12, May 16 & 17
The first 4 sessions of this course is a deeper study and practice of asana and the energy locks known as the bandhas. Join Teresa Van Eyk, eryt500 and Amy G, ryt500, as we dive deep into the anatomy, alignment, and energetics of asana.
Learn about the 6 categories of poses, alignment principles, modifications, for each category. You’ll also learn the benefits, risks and contraindications for each pose type and how to sequence and warm up intentionally, safely and intelligently.
The second 4 sessions focus on the philosophy of classical yoga and the chakras from the perspective of tantra. Learn about the teachings that influence the ways we practice.
Session 1: 8 Limbed Path of Classical Yoga
Session 2: 5 Kleshas & Reducing Suffering
Session 3: The Cycle of Karma & 4 Aspects of the Mind
Session 4: 7 Chakras of Tantric Yoga
Investment for all 8 Sessions (32hrs)
Investment: $525
Early bird: $475 before Jan 10th
Register for single sessions on events page
YOGA THERAPEUTICS & INTELLIGENT SEQUENCING
Select Wednesdays
6:00pm-8:00pm
March 4, 11, 18, 25
April 1, 8, 15, 29 (no session on 22nd)
May 6, 13, 20, 27
Have you ever wondered why some poses never feel right in your body and felt unsure how to proceed? Or feel unsure about when to back off and when to go deeper?
Do you ever try to practice at home but feel uninspired or unsure about what to do for your body needs and how to keep yourself safe during home practice?
Do you want to learn how to approach asana with a therapeutic mindset, learn more about anatomy and functional movement, and how to put together yoga sequences that help to warm up the body safely and intelligently.
If so this immersion experience is for you!
Investment for all 4 sessions (24hrs)
Investment: $425
Early Bird $375 before Jan 10th