Julie started her yoga journey in 2015 after the birth of her twins. As a lifelong
sports and fitness enthusiast, she was looking for a workout that served her busier and more hectic life. She was attracted to the mind, body and spirit connection that yoga offers, and the peaceful, quiet space a yoga studio provides. Julie loves the physical strength and flexibility gained from her practice, but the benefits of yoga have become life-changing for her because of the sense of inner-strength, calm and acceptance she gains through breath work paired with movement. Julie believes yoga allows us to connect more deeply with ourselves, and the world around us. Julie completed Satya Yoga’s YTT and is a 200 Hour E-RYT with Yoga Alliance, trained in Hatha Yoga. In Julie’s empowered flow class you will awaken your inner confidence and power through playful poses as part of a physical flow, with
emphasis on keeping with breath and staying connected to Self.