439 Butler St, Saugatuck
FRIDAY & SATURDAY, October 3rd & 4th 2025
Retreat with us downtown Saugatuck. This fall retreat will be the perfect opportunity to slow down and refocus your attention on self care and living in balance with nature and the seasons.
Your retreat includes meals, yoga, sound bath, meditation, breathwork, and workshops on wellbeing and self care. Over the weekend you'll be feed nourish meals, you''ll have the opportunity to connect with other like minded individuals, and have options for spending time in nature, booking a massage, or biking the lakeshore.
You’ll leave feeling grounded and inspired as we move through the fall season.
Please note lodging is NOT included in your retreat package. If you’re looking for recommendations please email teresa@satyayogasaugatuck.com
All meals will be provided as well as snacks and beverages. Dietary considerations can be made upon request.
RETREAT SCHEDULE
(sample itinerary is subject to change)
Friday:
9:00am-10:00am: AM Yoga
10:30am-11:30am: Introduction & Opening Circle
11:30am-12:30pm: Intro to Ayurveda
12:30pm-1:30pm Lunch
1:30pm-4:00pm Discover Your Dosha & Living in Balance
4:30pm-5:45pm Restorative Yoga & Sound Bath
6:00pm Dinner at Manifest
Saturday:
9:00am-10:30am: AM Yoga & Breathwork
10:30am-11:30am: Meditation & Contemplation
11:30am-1:00pm Lunch & Free Time
1:00pm-2:45pm: Self Care Rituals for Fall
3:00pm-4:00pm: Breathwork & Mantra
4:15-5:15: Gentle Yoga & Yoga Nidra
5:15pm-6:00pm: Closing Circle
FACILITATOR
Teresa Van Eyk (eryt500)
Teresa Van Eyk, ERYT500, is a yoga teacher, sacred sound artist, and the owner of Satya Yoga and in Saugatuck, Michigan. She is an experienced and registered yoga teacher at the 500 hour level. Teresa received her training and certifications at the Sangha Yoga Institute as well as studying Ayurveda through The American Institute of Vedic Studies. Teresa is the founder and lead trainer of Satya Yoga’s 200 and 300 hour teacher training program. Her classes are inclusive and adaptive, intelligently sequenced, infused with yoga philosophy and sacred sound. She considers herself a lifelong student of yoga.
