439 Butler St, Saugatuck
FRIDAY, MAY 16, 2025 - SUNDAY, MAY 18, 2025
Retreat with us downtown Saugatuck. This late spring retreat will be the perfect opportunity to slow down and refocus your attention on self care and manifesting a life that connects you to joy and purpose.
Your retreat includes yoga, breathwork, sound baths, time for contemplation, intention setting, yoga nidra, plenty of nourishing food, an opportunity to connect with other like minded individuals, options for spending time in nature while biking and e-biking the lakeshore, kayaking, or hiking in the Saugatuck dunes.
You’ll leave feeling revitalized and inspired as we head into the start of summer.
Please note lodging is NOT included in your retreat package. If you’re looking for recommendations please email teresa@satyayogasaugatuck.com
All meals will be provided as well as snacks and beverages. Dietary considerations can be made upon request.
RETREAT SCHEDULE
(sample itinerary is subject to change)
Friday:
8:30am-9:30am: Breathwork & Mantra at Manifest
10:00am-11:00am: Light Breakfast at Manifest
11:00am-1:00pm: Opening Circle Yoga at Satya Yoga
1pm-2pm: Lunch
2pm-3pm: Free Time
3pm-5pm: Karma & Sankalpa Overcoming Limitations
5:00pm-6:00pm: Relaxation &Yoga Nidra
6:00pm-7:00pm: Dinner at Manifest
Saturday:
8:30am-9:30am: Breathwork & Mantra at Manifest
9:45am-11am: Hatha Vinyasa Yoga at Manifest
11am-12pm: Brunch
1:00pm-3:00pm Pedal the Lakeshore by bike or ebike or Paddle the K-zoo River to the Scenic Natural Harbor by Kayak or Paddleboard
4pm-5:30pm Restorative Yoga & Sound Bath at Satya
5:30pm-7:00pm: Indian Dinner at Manifest
Sunday:
9:00am-10am: Hatha Vinyasa at Satya or Free Time
10:30am-11:45am Yoga & Sound Bath at Satya Yoga
12pm: Closing circle & light refreshments at Satya
1pm: Heading home or alone time in Saugatuck
FACILITATORS
Teresa Van Eyk
Teresa Van Eyk, ERYT500, is a yoga teacher, healing sound artist, and the owner of Satya Yoga and in Saugatuck, Michigan. She is an experienced and registered yoga teacher. Teresa received her training and certifications at the Sangha Yoga Institute as well The American Institute of Vedic Studies. Teresa is the founder and lead trainer of Satya Yoga’s 200 and 300 hour teacher training program. Her classes are inclusive and adaptive, intelligently sequenced, infused with yoga philosophy and sacred sound. She considers herself a lifelong student of yoga.
Shandra Redwine
Shandra Redwine is a small business owner and the voice behind @losermentality, a thriving online community dedicated to personal growth, self-acceptance, and empowerment. Through social media and online workshops, she facilitates meaningful conversations about body image, resilience, and intentional living. With a passion for guiding others on their journeys of self-discovery, she brings an authentic and energetic presence to the spaces she holds and helps to foster connection, reflection, and growth.
