439 Butler St, Saugatuck
FRIDAY, MAY 16, 2025 - SUNDAY, MAY 18, 2025
Retreat with us downtown Saugatuck. Ateend the full
weekly a single day. This late spring retreat will be the perfect opportunity to slow down and refocus your attention on self care and manifesting a life that connects you to joy and purpose.
Your retreat includes yoga, breathwork, sound baths, time for contemplation, intention setting, yoga nidra, plenty of nourishing food, an opportunity to connect with other like minded individuals, options for spending time in nature while biking and e-biking the lakeshore, kayaking, or hiking in the Saugatuck dunes.
You’ll leave feeling revitalized and inspired as we head into the start of summer.
Please note lodging is NOT included in your retreat package. If you’re looking for recommendations please email teresa@satyayogasaugatuck.com
All meals will be provided as well as snacks and beverages. Dietary considerations can be made upon request.
RETREAT SCHEDULE
(sample itinerary is subject to change)
Friday:
8:30am-9:30am: Breathwork & Mantra at Manifest
10:00am-11:30am: Opening Circle Yoga
12pm-1pm: Lunch
1-3pm: Free Time
3pm-4pm: Sankalpa & Intention
4pm-5:30pm: Yoga &Yoga Nidra
6:30pm-7:30pm: Dinner at Manifest
Saturday:
8:30am-9:30am: Breathwork & Mantra at Manifest
9:30am-10:45am: Hatha Vinyasa Yoga at Manifest
11am-12pm: Brunch
12:00pm-3:00pm Pedal the Lakeshore by bike or ebike or Paddle the K-zoo River to the Scenic Natural Harbor by Kayak or Paddleboard
4pm-5:30pm: Yoga & Sound Bath at Satya
6:00pm-7:00pm: Dinner at Manifest
Sunday:
9:00am-10am: Hatha Vinyasa at Satya or Free Time
10:30am-11:45am Yoga & Sound Bath at Satya Yoga
12pm: Closing circle & light brunch.
1pm: Heading home or alone time in Saugatuck
FACILITATORS
Teresa Van Eyk (eryt500)
Teresa Van Eyk, ERYT500, is a yoga teacher, healing sound artist, and the owner of Satya Yoga and in Saugatuck, Michigan. She is an experienced and registered yoga teacher at the 500 hour level. Teresa received her training and certifications at the Sangha Yoga Institute as well as The American Institute of Vedic Studies. Teresa is the founder and lead trainer of Satya Yoga’s 200 and 300 hour teacher training program. Her classes are inclusive and adaptive, intelligently sequenced, infused with yoga philosophy and sacred sound. She considers herself a lifelong student of yoga.
Shandra Redwine
Shandra Redwine is a small business owner and the voice behind @losermentality, a thriving online community dedicated to personal growth, self-acceptance, and empowerment. Through social media and online workshops, she facilitates meaningful conversations about body image, resilience, and intentional living. With a passion for guiding others on their journeys of self-discovery, she brings an authentic and energetic presence to the spaces she holds and helps to foster connection, reflection, and growth.
Julie DeNooyer (eryt200)
Julie started her yoga journey in 2015 after the birth of her twins. As a lifelong sports and fitness enthusiast, she was looking for a workout that served her busier and more hectic life. She was attracted to the mind, body and spirit connection that yoga offers, and the peaceful, quiet space a yoga studio provides. Julie loves the physical strength and flexibility gained from her practice, but the benefits of yoga have become life-changing for her because of the sense of inner-strength, calm and acceptance she gains through breath work paired with movement. Julie believes yoga allows us to connect more deeply with ourselves, and the world around us. Julie completed Satya Yoga’s YTT and is a 200 Hour E-RYT with Yoga Alliance, trained in Hatha Yoga. In Julie’s empowered flow class you will awaken your inner confidence and power through playful poses as part of a physical flow, with emphasis on keeping with breath and staying connected to Self.