439 Butler St, Saugatuck
FRIDAY & SATURDAY, OctoBer 4 & 5, 2025
Retreat with us downtown Saugatuck. This fall retreat will be the perfect opportunity to slow down and refocus your attention on self care and living in balance with nature and the seasons.
Your retreat includes yoga, sound bath, meditation, breathwork, workshops on Ayurveda and the 5 elements, self inquiry, and learning about your own dosha - which is your body and mind constitution. Over the weekend you'll be feed nourish meals that align with Ayurveda and the season, you''ll have the opportunity to connect with other like minded individuals, and have options for spending time in nature while biking and e-biking the lakeshore, kayaking, or hiking in the Saugatuck dunes.
You’ll leave feeling grounded and inspired as we move through the fall season.
Please note lodging is NOT included in your retreat package. If you’re looking for recommendations please email teresa@satyayogasaugatuck.com
All meals will be provided as well as snacks and beverages. Dietary considerations can be made upon request.
RETREAT SCHEDULE
(sample itinerary is subject to change)
Friday:
8:30am-9:00am: Breathwork, Mantra, & Meditation at Manifest
9:00am-10am: All levels Hatha Yoga - Grounding for Fall at Manifest
10:00am-12pm : Opening Circle & Intro to Ayurveda and the 5 Elements
12pm-1:30pm: Lunch for the Fall Season
1:30-3pm: Free Time
3pm-5:30pm: Discover Your Dosha Workshop
Saturday:
8:30am-9:30am: Breathwork, Mantra & Meditation at Manifest
9:45am-11:45am: Yoga for Dosha at Manifest
12pm-1:30pm Lunch for the fall season
1:30pm-4:00pm Pedal the Lakeshore by bike or e-bike or Paddle the K-zoo River to the Scenic Natural Harbor by Kayak or Paddleboard
4pm-5:30pm: Yoga & Sound Bath at Satya
6:00pm-7:00pm: Dinner for the Fall Season & Closing at Manifest
FACILITATOR
Teresa Van Eyk (eryt500)
Teresa Van Eyk, ERYT500, is a yoga teacher, sacred sound artist, and the owner of Satya Yoga and in Saugatuck, Michigan. She is an experienced and registered yoga teacher at the 500 hour level. Teresa received her training and certifications at the Sangha Yoga Institute as well as studying Ayurveda through The American Institute of Vedic Studies. Teresa is the founder and lead trainer of Satya Yoga’s 200 and 300 hour teacher training program. Her classes are inclusive and adaptive, intelligently sequenced, infused with yoga philosophy and sacred sound. She considers herself a lifelong student of yoga.
