Paddleboard yoga on goshorn lake

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Paddle board yoga on Goshorn Lake is a Saugatuck summer experience you don't want to miss! Nestled away and protected by the dunes, this no wake lake is a pristine location for SUP (Stand Up Paddle board) Yoga.

No experience is necessary. This 75 minute beginner friendly experience includes instruction on basic paddle skills and SUP yoga for all levels. $399 for up to 4 people. $89  each additional person. Bookings for this experience are limited. Please reach out to find out about availability.

Where do we meet?

There is only one public access point to Goshorn Lake.

DIRECTIONS TO GOSHORN LAKE (PUBLIC ACCESS)

Via Maps or Gps: ISLAND LAKE RD and 65TH ST. Holland, MI

From SATYA downtown: 

Turn R out of SATYA YOGA on BUTLER ST

Turn R on to FRANCIS ST

Turn L on to HOLLAND ST

Turn L on to BLUE STAR HWY

Turn L on to 64th ST

Turn L on to ISLAND LAKE RD

At the stop sign (end of the road) turn L to the Lake

Is Paddle board Yoga for advanced students only?

No. All levels are welcome, even the absolute beginners. Just like our studio classes we offer lots of instructions and modifications in poses to help you make the practice more suitable for you. Our boards are super stable and some of the best boards available.

Am I going to get wet?

A little wet is inevitable. When you launch your board you'll be in water just past your knees, once on the board we stay pretty dry. The boards are high quality and very steady Most students stay dry and do not fall in. Some jump in to cool down. Don't worry, learning to fall in is part of your training.

What should I wear?

You may want to dress in layers. By 11:00am and beyond the sun is out. We recommend dressing in cool clothing and consider sunscreen if you burn easier. Especially for the 1:00pm sessions.  Yoga shorts, 3/4 leggings, bath suits, tank tops, t-shirts are all appropriate attire. Dress comfortably. Wearing snug sunglasses on the water works for most people. Bring yours if you'd like.

Why should I try Paddle board Yoga?

Developing the skill of yoga is not only crafted on the mat but can and should be infused with every aspect of our life. Yoga is defined as stopping the constant fluctuations of the mind (Y.S. 1:2). By cultivating stillness in the mind we learn to move through the practice on the water with stability and grace. It could also be said that taking on a joyful adventures that we want to try but also fear, is one of the most fun ways to seek freedom and liberation.  Owner and instructor Teresa Van Eyk was quoted with others by the HuffPost in "10 Reasons You Should Try Yoga on a Stand Up Paddleboard". If you needed a few extra reasons here you go:

https://www.huffingtonpost.com/2013/09/24/stand-up-paddleboard-yoga_n_3973574.html